
Time to prepare: 5 mins to prep
Time to cook: 10 mins to cook
Time to cook: 10 mins to cook
Amount to eat (1 serving)
Sugars
Sugar: 0.2g
Sucrose: 0g
Glucose: 0.6g
Fructose: 0g
Lactose: 0g
Maltose: 0g
Galactose: 0g
Starch: 0g
Fats
Saturated: 19.3g
Monounsaturated:11.5g
Polyunsaturated: 3.7g
Trans: 1g
Fatty Acids
Total Omega 3: 0.2g
Total Omega 6: 3g
ALA: 0.1g
DHA: 0.1g
EPA: 0g
DPA: 0.1g
Nutritional Info
Fiber: 0g 0%
Net Carbs: 1
Sodium: 216.1mg 10%
Potassium: 213.8
Cholesterol: 619
Nutritional Values (g)
Calories: 445 Fat: 40g
Protein: 19g Carbs: 1g
Protein: 19g Carbs: 1g
Recipe Instructions
Ingredients
Egg (Whole, fresh eggs)
3 large / 150 grams
3 large / 150 grams
Creme fraiche (NAN)
1/2 tbsp / NA
1/2 tbsp / NA
Butter (Unsalted)
2 tbsp / 28.4 grams
2 tbsp / 28.4 grams
Instructions
Step 1
Crack your eggs into a heavy skillet/pan with the butter.
Step 2
With a spatula, mix the eggs in the pan over medium heat.
Step 3
Make sure that you keep mixing the eggs in the pan to prevent from overcooking. Take it on/off the heat to cook it slower.
Step 4
Once the egg has started to form, add the Crème fraîche to cool down the egg and prevent it from further cooking.
Step 5
Season with salt and pepper then serve!