Greek Yogurt with Blueberries, Walnuts & Honey
Breakfast foods
Amount to eat (1 serving)
Time to prepare: 1 mins to prep
Time to cook: 0 mins to cook
Amount to eat (1 serving)

Sugars

Sugar: 0.8g
Sucrose: 0.4g
Glucose: 4.3g
Fructose: 4.7g
Lactose: 0g
Maltose: 0g
Galactose: 0.2g
Starch: 0.1g

Fats

Saturated: 1.1g
Monounsaturated:4.8g
Polyunsaturated: 11.4g
Trans: 0g

Fatty Acids

Total Omega 3: 0.8g
Total Omega 6: 10.5g
ALA: 0.8g
DHA: 0g
EPA: 0g
DPA: 0g

Nutritional Info

Fiber: 3g 13%
Net Carbs: 15
Sodium: 1.3mg 1%
Potassium: 195.6
Cholesterol: 0

Nutritional Values (g)


Calories: 405 Fat: 31g
Protein: 18g Carbs: 18g

Recipe Instructions
Directions are based on the original recipe. Click here to show original recipe nutrional values above.

Ingredients

Blueberries (Raw)
1/4 cup / 37 grams
Honey (NAN)
1 tsp / 7.1 grams
Walnuts (Nuts, black, dried)
1/4 cup, chopped / 31.3 grams
Greek yogurt (Plain, whole fat)
1/2 cup / 120 grams

Instructions

Step 1
Mix the ingredients together and enjoy!