Time to prepare: 30 mins to prep
Time to cook: 15 mins to cook
Time to cook: 15 mins to cook
Amount to eat (1 serving)
Sugars
Sugar: 0g
Sucrose: 0g
Glucose: 0g
Fructose: 0g
Lactose: 0g
Maltose: 0g
Galactose: 0g
Starch: 0g
Fats
Saturated: 6g
Monounsaturated:11.7g
Polyunsaturated: 2.4g
Trans: 0g
Fatty Acids
Total Omega 3: 0g
Total Omega 6: 0g
ALA: 0g
DHA: 0g
EPA: 0g
DPA: 0g
Nutritional Info
Fiber: 0.2g 1%
Net Carbs: 14
Sodium: 238.9mg 10%
Potassium: 428.4
Cholesterol: 73.7
Nutritional Values (g)
Calories: 360 Fat: 23g
Protein: 25g Carbs: 14g
Protein: 25g Carbs: 14g
Recipe Instructions
Ingredients
Dijon mustard (Grey poupon)
2 tbsp / 30 grams
2 tbsp / 30 grams
Olive oil (Salad or cooking)
2 tbsp / 27 grams
2 tbsp / 27 grams
Red wine vinegar (NAN)
1 tbsp / 14.9 grams
1 tbsp / 14.9 grams
Herbs Of Provence (Pepper Creek Farms)
3 tsp / 12 grams
3 tsp / 12 grams
Water (Plain, clean water)
1 tbsp / 14.8 grams
1 tbsp / 14.8 grams
Pork loin, whole (Fresh, separable lean and fat, raw)
4 chop, excluding refuse (yield from 1 raw / 468 grams
4 chop, excluding refuse (yield from 1 raw / 468 grams
Instructions
Step 1
Place the mustard, olive oil, vinegar, herb mix, and water in a small bowl. Whisk until emulsified, this may also be done in a blender or mini food processor; set aside.
Step 2
Trim any excess fat from the pork chops; place in a shallow bowl or pie plate and add marinade, coat thoroughly; let marinate for 15 to 20 minutes at room temperature, (for marinating longer, cover and refrigerate, remove from refrigerator 20 minutes before grilling.).
Step 3
Preheat gril plate to high; when griddle is hot, allow excess marinade to drip off the chops and arrange the chops evenly spaced on the bottom grill plate. Close the grill. Grill for 6 to 8 minutes, until the pork chops have reached an internal temperature of 160 degrees F; do not overcook or the pork may become dry.
Step 4
Remove to a warm platter and allow to rest for 5 minutes before serving. (When grilling in the closed position it is important that the pork chops all be the same thickness for best results.). Enjoy!