Time to prepare: 5 mins to prep
Time to cook: 10 mins to cook
Time to cook: 10 mins to cook
Amount to eat (1 serving)
Sugars
Sugar: 0g
Sucrose: 0g
Glucose: 0.5g
Fructose: 0g
Lactose: 0g
Maltose: 0g
Galactose: 0g
Starch: 0g
Fats
Saturated: 0.5g
Monounsaturated:2.5g
Polyunsaturated: 0.4g
Trans: 0g
Fatty Acids
Total Omega 3: 0g
Total Omega 6: 0g
ALA: 0g
DHA: 0g
EPA: 0g
DPA: 0g
Nutritional Info
Fiber: 1.3g 6%
Net Carbs: 9
Sodium: 219.6mg 10%
Potassium: 0.4
Cholesterol: 0
Nutritional Values (g)
Calories: 88 Fat: 4g
Protein: 3g Carbs: 11g
Protein: 3g Carbs: 11g
Recipe Instructions
Ingredients
Yellow Polenta (365 Everyday Value)
8 oz / 227 grams
8 oz / 227 grams
Olive oil (Salad or cooking)
1 tbsp / 13.5 grams
1 tbsp / 13.5 grams
Nutritional Yeast (Vegan – Whole Foods Market)
2 tbsp / 15 grams
2 tbsp / 15 grams
Pepper (Spices, black)
1 dash / 0.10 grams
1 dash / 0.10 grams
Salt (Table)
1 dash / 0.40 grams
1 dash / 0.40 grams
Instructions
Step 1
Heat a grill or grill pan to medium-high heat and lightly rub your grill with olive oil.
Step 2
Cut tube of polenta into 1/4″ to 1/2″ slices. Brush both sides of the polenta cakes with the olive oil. Sprinkle both sides with nutritional yeast, salt and pepper.
Step 3
Lay the polenta rounds in one layer on the grill, and grill for 5 minutes on each side or until both sides are golden and crunchy and have grill marks.
Step 4
Remove the cakes from the grill and place on a large plate to cool. Serve warm or at room temperature. Enjoy!