Grilled Rainbow Chard with Fava Beans and Oregano
Side dishes
Amount to eat (1 serving)
Time to prepare: 25 mins to prep
Time to cook: 25 mins to cook
Amount to eat (1 serving)

Sugars

Sugar: 0g
Sucrose: 0g
Glucose: 0g
Fructose: 0g
Lactose: 0g
Maltose: 0g
Galactose: 0g
Starch: 0g

Fats

Saturated: 0.8g
Monounsaturated:3.8g
Polyunsaturated: 0.8g
Trans: 0g

Fatty Acids

Total Omega 3: 0g
Total Omega 6: 0g
ALA: 0g
DHA: 0g
EPA: 0g
DPA: 0g

Nutritional Info

Fiber: 6.1g 25%
Net Carbs: 8
Sodium: 491.3mg 21%
Potassium: 970.6
Cholesterol: 0

Nutritional Values (g)


Calories: 117 Fat: 6g
Protein: 7g Carbs: 14g

Recipe Instructions
Directions are based on the original recipe. Click here to show original recipe nutrional values above.

Ingredients

Oregano (Spices, dried)
2/3 tsp, leaves / 0.67 grams
Chard (Swiss, raw)
907 3/16 grams / NAN
Fava beans (In pod, raw)
1 cup / 126 grams
Olive oil (Salad or cooking)
1 1/2 tbsp / 20.3 grams
Garlic (Raw)
1 clove / 3 grams
Lemon juice (Raw)
1 tsp / 5.1 grams

Instructions

Step 1
Rinse the Swiss chard and remove the stems and center ribs. Set the leaves aside. Shell the fresh fava beans and set aside.
Step 2
Blanch chard stems: Halve stems crosswise and cook in a large pot of boiling salted water (2 tablespoons salt for 4 quarts water) until just barely tender, 3 to 5 minutes (depending on thickness). Cool in an ice bath, reserving cooking water, then transfer to a plate.
Step 3
Prepare fava beans: Halve stems crosswise and cook in a large pot of boiling salted water (2 tablespoons salt for 4 quarts water) until just barely tender, 3 to 5 minutes (depending on thickness). Cool in
Step 4
Step 4
Step 5
1/4 teaspoon each of salt and pepper. Oil grill rack, then grill chard stems, covered only if using a gas grill, turning occasionally, until
Step 6
Step 5