Grilled-Steak Salad with Worcestershire Vinaigrette
Salads
Amount to eat (1 serving)
Time to prepare: 15 mins to prep
Time to cook: 25 mins to cook
Amount to eat (1 serving)

Sugars

Sugar: 0g
Sucrose: 0.5g
Glucose: 1.1g
Fructose: 0.7g
Lactose: 0g
Maltose: 0g
Galactose: 0g
Starch: 0g

Fats

Saturated: 8.2g
Monounsaturated:22g
Polyunsaturated: 2.9g
Trans: 0g

Fatty Acids

Total Omega 3: 0g
Total Omega 6: 0g
ALA: 0g
DHA: 0g
EPA: 0g
DPA: 0g

Nutritional Info

Fiber: 1.8g 8%
Net Carbs: 9
Sodium: 880mg 37%
Potassium: 1035
Cholesterol: 97

Nutritional Values (g)


Calories: 507 Fat: 35g
Protein: 38g Carbs: 11g

Recipe Instructions
Directions are based on the original recipe. Click here to show original recipe nutrional values above.

Ingredients

Olive oil (Salad or cooking)
2 tbsp / 27 grams
Arugula (Raw)
10 cup / 200 grams
Worcestershire sauce (NAN)
1/4 cup / 68.8 grams
Salt (Table)
1/4 tsp / 1.5 grams
Beef plate (Inside skirt steak, separable lean only, trimmed to 1/4″ fat, all grades, raw)
1 1/2 lb / 680 grams
Salt (Table)
3/4 tsp / 4.5 grams
Thyme (Fresh)
1 tsp / 0.80 grams
Onions (Raw)
2 medium (2-1/2″ dia) / 220 grams
Olive oil (Salad or cooking)
1/4 cup / 54 grams
Pepper (Spices, black)
1/2 tsp / 1.1 grams

Instructions

Step 1
Peel onions and cut into 1/4-inch wide wedges.
Step 2
Make dressing: Whisk together Worcestershire sauce, oil, thyme, and salt.
Step 3
Grill onions and steak: Prepare a gas grill for direct-heat cooking over moderately high heat.
Step 4
Toss onions with 2 tablespoons oil, 1/4 teaspoon salt, and 1/4 teaspoon pepper. Cut steak into 4 pieces and sprinkle with remaining 1/2 teaspoon salt and 1/4 teaspoon pepper.
Step 5
Oil grill rack, then grill steak, covered, turning over once, 6 to 10 minutes total for medium-rare. Transfer to a cutting board and let stand while onions cook.
Step 6
Grill onions in grill basket, covered, stirring occasionally, until charred and tender, 6 to 8 minutes.
Step 7
Assemble salad: Toss arugula and onions with some of dressing. Slice steak and serve, drizzled with dressing to taste, with arugula salad.