Time to prepare: 5 mins to prep
Time to cook: 0 mins to cook
Time to cook: 0 mins to cook
Amount to eat (1 serving)
Sugars
Sugar: 0.4g
Sucrose: 0.2g
Glucose: 0.9g
Fructose: 1.6g
Lactose: 0g
Maltose: 0g
Galactose: 0g
Starch: 16.6g
Fats
Saturated: 9.7g
Monounsaturated:8.4g
Polyunsaturated: 4.2g
Trans: 0.3g
Fatty Acids
Total Omega 3: 0.4g
Total Omega 6: 2.7g
ALA: 0.3g
DHA: 0g
EPA: 0g
DPA: 0g
Nutritional Info
Fiber: 5.3g 22%
Net Carbs: 25
Sodium: 1843.5mg 77%
Potassium: 547.9
Cholesterol: 95.1
Nutritional Values (g)
Calories: 478 Fat: 25g
Protein: 33g Carbs: 31g
Protein: 33g Carbs: 31g
Recipe Instructions
Ingredients
Whole-wheat bread (Commercially prepared)
2 slice / 56 grams
2 slice / 56 grams
Sliced ham (Regular (approximately 11% fat))
4 slice / 112 grams
4 slice / 112 grams
Lettuce (Romaine or cos, raw)
1/2 cup shredded / 23.5 grams
1/2 cup shredded / 23.5 grams
Light mayonnaise (Salad dressing, light)
1 tbsp / 15 grams
1 tbsp / 15 grams
Cheddar cheese (NAN)
1 oz / 28.4 grams
1 oz / 28.4 grams
Instructions
Step 1
Spread the mayonnnaise on one of the pieces of bread
Step 2
Pile the other things on top of the mayo and put the second piece of bread on top.