Ham and Cheese Sandwich with Spinach and Hummus
Sandwiches
Amount to eat (1 serving)
Time to prepare: 5 mins to prep
Time to cook: 0 mins to cook
Amount to eat (1 serving)

Sugars

Sugar: 0.1g
Sucrose: 0g
Glucose: 1.4g
Fructose: 2.1g
Lactose: 0g
Maltose: 0g
Galactose: 0g
Starch: 16.1g

Fats

Saturated: 7.7g
Monounsaturated:5.9g
Polyunsaturated: 2.1g
Trans: 0.4g

Fatty Acids

Total Omega 3: 0.1g
Total Omega 6: 1g
ALA: 0.1g
DHA: 0g
EPA: 0g
DPA: 0g

Nutritional Info

Fiber: 5.6g 23%
Net Carbs: 26
Sodium: 1120.4mg 47%
Potassium: 534.2
Cholesterol: 60.5

Nutritional Values (g)


Calories: 385 Fat: 18g
Protein: 24g Carbs: 32g

Recipe Instructions
Directions are based on the original recipe. Click here to show original recipe nutrional values above.

Ingredients

Whole-wheat bread (Commercially prepared)
2 slice / 56 grams
Sliced ham (Regular (approximately 11% fat))
2 slice / 56 grams
Cheddar cheese (NAN)
1 slice (1 oz) / 28 grams
Tomatoes (Red, ripe, raw, year round average)
3 slice, medium (1/4″ thick) / 60 grams
Spinach (Raw)
1/4 cup / 7.5 grams
Hummus (Home prepared)
1 tbsp / 15 grams

Instructions

Step 1
Spread hummus onto bread slices. Top one of the slices with ham, cheese, sliced tomato, and spinach. Finish with remaining slice of bread and enjoy!