Ham and Cottage Cheese Lettuce Wrap
Side dishes
Amount to eat (1 serving)
Time to prepare: 3 mins to prep
Time to cook: 0 mins to cook
Amount to eat (1 serving)

Sugars

Sugar: 0g
Sucrose: 0g
Glucose: 0.1g
Fructose: 0.1g
Lactose: 0g
Maltose: 0g
Galactose: 0g
Starch: 0g

Fats

Saturated: 0.9g
Monounsaturated:0.9g
Polyunsaturated: 0.2g
Trans: 0g

Fatty Acids

Total Omega 3: 0g
Total Omega 6: 0g
ALA: 0g
DHA: 0g
EPA: 0g
DPA: 0g

Nutritional Info

Fiber: 0.3g 2%
Net Carbs: 6
Sodium: 746.4mg 32%
Potassium: 188.7
Cholesterol: 14.7

Nutritional Values (g)


Calories: 113 Fat: 2g
Protein: 17g Carbs: 6g

Recipe Instructions
Directions are based on the original recipe. Click here to show original recipe nutrional values above.

Ingredients

Honey ham (Smoked, cooked)
2 oz / 56.7 grams
Cottage cheese (Lowfat, 1% milkfat)
1/4 cup, (not packed) / 56.5 grams
Lettuce (Green leaf, raw)
1 leaf outer / 24 grams

Instructions

Step 1
Place ham and cottage cheese in a large lettuce leaf. Roll up and enjoy!