Time to prepare: 5 mins to prep
Time to cook: 15 mins to cook
Time to cook: 15 mins to cook
Amount to eat (1 serving)
Sugars
Sugar: 0g
Sucrose: 0.7g
Glucose: 1.5g
Fructose: 1.4g
Lactose: 0g
Maltose: 0g
Galactose: 0g
Starch: 1.6g
Fats
Saturated: 4.2g
Monounsaturated:0.3g
Polyunsaturated: 0.2g
Trans: 0g
Fatty Acids
Total Omega 3: 0g
Total Omega 6: 0g
ALA: 0g
DHA: 0g
EPA: 0g
DPA: 0g
Nutritional Info
Fiber: 3.7g 15%
Net Carbs: 19
Sodium: 12.9mg 1%
Potassium: 251.8
Cholesterol: 0.4
Nutritional Values (g)
Calories: 150 Fat: 5g
Protein: 5g Carbs: 23g
Protein: 5g Carbs: 23g
Recipe Instructions
Ingredients
Banana (Raw)
2 medium (7″ to 7-7/8″ long) / 236 grams
2 medium (7″ to 7-7/8″ long) / 236 grams
Oatmeal (Cereals, Quaker, dry rolled oats)
1 cup / 80 grams
1 cup / 80 grams
Whey protein powder (Gold Standard, Any flavor, 100% whey protein)
30 grams / NAN
30 grams / NAN
Raisins (Seeded)
1/2 cup (not packed) / 72.5 grams
1/2 cup (not packed) / 72.5 grams
Coconut meat (Nuts, dried (desiccated), not sweetened)
2 oz / 56.7 grams
2 oz / 56.7 grams
Vanilla extract (NAN)
1 tsp / 4.2 grams
1 tsp / 4.2 grams
Instructions
Step 1
*This recipe is Gluten-Free!* Preheat the oven to 350 F (180 C).
Step 2
In a large bowl, mash up the bananas with a fork and add in the oats, coconut, protein powder and vanilla. Mix well and then add the raisins (or walnuts) last. Mixture should be sticky.
Step 3
Scoop the dough into cookie shapes and place on a lightly greased baking tray or nonstick cookie sheet. Cookies do not expand when baked so make them the size you want to serve.
Step 4
Bake for 15-20 minutes. Allow to cool for 5-10 minutes and serve.