Time to prepare: 15 mins to prep
Time to cook: 0 mins to cook
Time to cook: 0 mins to cook
Amount to eat (1 cup)
Sugars
Sugar: 0g
Sucrose: 6.3g
Glucose: 10.4g
Fructose: 11.5g
Lactose: 0g
Maltose: 0g
Galactose: 0.1g
Starch: 0g
Fats
Saturated: 0.1g
Monounsaturated:0.1g
Polyunsaturated: 0.2g
Trans: 0g
Fatty Acids
Total Omega 3: 0g
Total Omega 6: 0g
ALA: 0g
DHA: 0g
EPA: 0g
DPA: 0g
Nutritional Info
Fiber: 3.6g 15%
Net Carbs: 31
Sodium: 2.7mg 1%
Potassium: 418.6
Cholesterol: 0
Nutritional Values (g)
Calories: 137 Fat: 1g
Protein: 2g Carbs: 35g
Protein: 2g Carbs: 35g
Recipe Instructions
Ingredients
Apples (With skin)
2 medium (3″ dia) / 364 grams
2 medium (3″ dia) / 364 grams
Peaches (Raw)
3 medium (2-2/3″ dia) / 450 grams
3 medium (2-2/3″ dia) / 450 grams
Plums (Raw)
3 fruit (2-1/8″ dia) / 198 grams
3 fruit (2-1/8″ dia) / 198 grams
Grapes (Red or green, raw (european type, such as thompson seedless))
50 grapes / 245 grams
50 grapes / 245 grams
Pineapple juice (Canned, unsweetened, without added ascorbic acid)
12 fl oz / 376 grams
12 fl oz / 376 grams
Instructions
Step 1
Chop the apples, peaches, and plums into small pieces, discarding the cores and pits. Place in a large bowl.
Step 2
Add whole grapes and pour pineapple juice over everything. Toss to mix well and store in an airtight container in the fridge for up to 10 days.