Herb Omelette with Fried Tomatoes

Herb Omelette with Fried Tomatoes
Breakfast foods
Amount to eat (1 serving)

Time to prepare: 5 mins to prep
Time to cook: 5 mins to cook

Amount to eat (1 serving)

Sugar: 0.1g
Sucrose: 0g
Glucose: 0.4g
Fructose: 0g
Lactose: 0g
Maltose: 0g
Galactose: 0g
Starch: 0g

Saturated: 4.5g
Monounsaturated:9.1g
Polyunsaturated: 3g
Trans: 0g

Total Omega 3: 0.1g
Total Omega 6: 1.8g
ALA: 0g
DHA: 0.1g
EPA: 0g
DPA: 0.1g

Fiber: 1.7g 7%
Net Carbs: 5
Sodium: 229.3mg 10%
Potassium: 518.5
Cholesterol: 416.6

Calories: 248 Fat: 18g
Protein: 16g Carbs: 6g

Recipe Instructions
Directions are based on the original recipe. Click here to show original recipe nutrional values above.

Olive oil (Salad or cooking)
3 tsp / 13.5 grams

Tomatoes (Orange, raw)
3 tomato / 333 grams

Egg (Whole, fresh eggs)
4 extra large / 224 grams

Basil (Fresh)
1 tbsp, chopped / 2.6 grams

Pepper (Spices, black)
1/2 tsp / 1.1 grams

Step 1

Half tomatoes and chop basil.

Step 2

Heat the oil in a skillet and add the halved tomatoes cut-side down until starting to soften. Set aside when cooked.

Step 3

Beat the eggs with basil and pepper. Add to pan and stir gently. When nearly cooked, allow to set into an omelette.

Step 4

Serve with tomatoes.