Hummus Eggs
Breakfast foods
Amount to eat (1 serving)
Time to prepare: 3 mins to prep
Time to cook: 7 mins to cook
Amount to eat (1 serving)

Sugars

Sugar: 0.2g
Sucrose: 0g
Glucose: 1.6g
Fructose: 0g
Lactose: 0g
Maltose: 0g
Galactose: 0g
Starch: 0g

Fats

Saturated: 11.6g
Monounsaturated:6.5g
Polyunsaturated: 3.3g
Trans: 0.1g

Fatty Acids

Total Omega 3: 0.2g
Total Omega 6: 2.7g
ALA: 0.1g
DHA: 0.1g
EPA: 0g
DPA: 0.1g

Nutritional Info

Fiber: 2g 9%
Net Carbs: 5
Sodium: 318.5mg 14%
Potassium: 231.8
Cholesterol: 625

Nutritional Values (g)


Calories: 369 Fat: 27g
Protein: 24g Carbs: 7g

Recipe Instructions
Directions are based on the original recipe. Click here to show original recipe nutrional values above.

Ingredients

Mediterranean Hummus (Trader Joes)
2 tbsp / 30 grams
Egg (Whole, fresh eggs)
3 extra large / 168 grams
Coconut oil (NAN)
1/2 tbsp / 6.8 grams

Instructions

Step 1
Melt the oil in a pan over medium heat. Once hot cook the beaten eggs in the oil, and when the eggs are nearly set, fold the hummus into the eggs. Cook until desired doneness and serve immediately.