Time to prepare: 5 mins to prep
Time to cook: 0 mins to cook
Time to cook: 0 mins to cook
Amount to eat (1 pocket)
Sugars
Sugar: 0g
Sucrose: 0g
Glucose: 0.6g
Fructose: 0.7g
Lactose: 0g
Maltose: 0g
Galactose: 0g
Starch: 0g
Fats
Saturated: 3g
Monounsaturated:10.1g
Polyunsaturated: 5.9g
Trans: 0g
Fatty Acids
Total Omega 3: 0g
Total Omega 6: 0g
ALA: 0g
DHA: 0g
EPA: 0g
DPA: 0g
Nutritional Info
Fiber: 12.9g 52%
Net Carbs: 42
Sodium: 753.5mg 32%
Potassium: 516.7
Cholesterol: 0
Nutritional Values (g)
Calories: 445 Fat: 20g
Protein: 17g Carbs: 55g
Protein: 17g Carbs: 55g
Recipe Instructions
Ingredients
Cherry tomatoes (Red, ripe, raw, year round average)
12 cherry tomato / 204 grams
12 cherry tomato / 204 grams
Pita bread (Whole-wheat)
4 pita, large (6-1/2″ dia) / 256 grams
4 pita, large (6-1/2″ dia) / 256 grams
Hummus (Commercial)
2 cup / 492 grams
2 cup / 492 grams
Alfalfa sprouts (Sprouted seeds, raw)
1 cup / 33 grams
1 cup / 33 grams
Olive oil (Salad or cooking)
2 tbsp / 27 grams
2 tbsp / 27 grams
Instructions
Step 1
Rinse cherry tomatoes and cut into halves.
Step 2
Slice an opening at the top of each pita and spread hummus on the inside of each. Stuff with alfalfa sprouts and 6 tomato halves. Drizzle olive oil over the sandwich filling and serve.