Time to prepare: 15 mins to prep
Time to cook: 30 mins to cook
Time to cook: 30 mins to cook
Amount to eat (2 cup)
Sugars
Sugar: 0.1g
Sucrose: 1.1g
Glucose: 5.7g
Fructose: 4.4g
Lactose: 0g
Maltose: 0g
Galactose: 0g
Starch: 23.2g
Fats
Saturated: 5.5g
Monounsaturated:5.9g
Polyunsaturated: 2.7g
Trans: 0.1g
Fatty Acids
Total Omega 3: 0.1g
Total Omega 6: 1.5g
ALA: 0.1g
DHA: 0g
EPA: 0g
DPA: 0g
Nutritional Info
Fiber: 14.6g 59%
Net Carbs: 53
Sodium: 1219.9mg 51%
Potassium: 1450.9
Cholesterol: 63.9
Nutritional Values (g)
Calories: 492 Fat: 16g
Protein: 28g Carbs: 67g
Protein: 28g Carbs: 67g
Recipe Instructions
Ingredients
Ground turkey (Poultry food products, raw)
16 oz / 456 grams
16 oz / 456 grams
Onions (Raw)
2 slice, large (1/4″ thick) / 76 grams
2 slice, large (1/4″ thick) / 76 grams
Tomatoes (Red, ripe, canned, packed in tomato juice)
8 can / 1.5 kg
8 can / 1.5 kg
Chili with beans (Canned)
6 cup / 1.5 kg
6 cup / 1.5 kg
Corn (Sweet, yellow, raw)
6 cup / 870 grams
6 cup / 870 grams
Spaghetti (Dry pasta, enriched)
9 oz / 255 grams
9 oz / 255 grams
Chili powder (Spices)
3 tbsp / 22.5 grams
3 tbsp / 22.5 grams
Salt (Table)
1 dash / 0.40 grams
1 dash / 0.40 grams
Instructions
Step 1
Brown ground turkey in a skillet over medium heat. Add diced onion and cook until transparent. Drain.
Step 2
Cook spaghetti as per package directions; drain and set aside.
Step 3
Add all ingredients in a large pot. Salt to taste. Cook over medium heat until simmering and evenly heated through.
Step 4
Enjoy!