Keto Coconut Chia Bars
Side dishes
Amount to eat (1 serving)
Time to prepare: 5 mins to prep
Time to cook: 45 mins to cook
Amount to eat (1 serving)

Sugars

Sugar: 8.6g
Sucrose: 4g
Glucose: 0g
Fructose: 0g
Lactose: 0g
Maltose: 0g
Galactose: 0g
Starch: 16.2g

Fats

Saturated: 42.4g
Monounsaturated:19.3g
Polyunsaturated: 17.2g
Trans: 0g

Fatty Acids

Total Omega 3: 8.6g
Total Omega 6: 2.8g
ALA: 8.6g
DHA: 0g
EPA: 0g
DPA: 0g

Nutritional Info

Fiber: 26g 104%
Net Carbs: 35
Sodium: 32.1mg 2%
Potassium: 934
Cholesterol: 0

Nutritional Values (g)


Calories: 1047 Fat: 85g
Protein: 23g Carbs: 61g

Recipe Instructions
Directions are based on the original recipe. Click here to show original recipe nutrional values above.

Ingredients

Chia seeds (Seeds, dried)
4 tbsp / 48 grams
Water (Plain, clean water)
1 cup / 237 grams
Coconut meat (Nuts, raw)
1 cup, shredded / 80 grams
Coconut oil (NAN)
1 tbsp / 13.6 grams
Powdered sugars (NAN)
1 tbsp unsifted / 8 grams
Vanilla extract (NAN)
1/4 tsp / 1.1 grams
Cashew nuts (Nuts, raw)
1/2 cup / 68.5 grams

Instructions

Step 1
Soak the chia seeds in the ½ cup of water for about 15 minutes, until they become gelatinous.
Step 2
Now preheat oven to 350 degrees F.
Step 3
Mix the soaked chia seeds with the shredded coconut, coconut oil, confectioners sugar and vanilla extract, until all ingredients are well blended. You can use a spoon or your hands. At the end add the cashews and mix in.
Step 4
Line a 9″x9″ oven pan with parchment paper.
Step 5
Place the chia coconut mix on the parchment paper and flatten with your hands until it fills the whole space. Should become about ¾” thick.
Step 6
Bake for 45 minutes or until golden at the edges and dry in the middle. You can insert a toothpick in the middle to check dryness. Let cool in the pan, then remove and cut into 6 bars or 9 squares. Enjoy!