Kidney Bean Quesadillas
Other
Amount to eat (1 tortilla)
Time to prepare: 5 mins to prep
Time to cook: 2 mins to cook
Amount to eat (1 tortilla)

Sugars

Sugar: 0.1g
Sucrose: 1.8g
Glucose: 2.1g
Fructose: 2.7g
Lactose: 0.1g
Maltose: 0.1g
Galactose: 0g
Starch: 25.7g

Fats

Saturated: 6.3g
Monounsaturated:3.9g
Polyunsaturated: 1.2g
Trans: 0.3g

Fatty Acids

Total Omega 3: 0.1g
Total Omega 6: 0.2g
ALA: 0.1g
DHA: 0g
EPA: 0g
DPA: 0g

Nutritional Info

Fiber: 6.2g 25%
Net Carbs: 36
Sodium: 1585.5mg 67%
Potassium: 624.1
Cholesterol: 28.9

Nutritional Values (g)


Calories: 339 Fat: 13g
Protein: 16g Carbs: 42g

Recipe Instructions
Directions are based on the original recipe. Click here to show original recipe nutrional values above.

Ingredients

Kidney beans (Red, mature seeds, canned)
1/4 cup / 64 grams
Cheddar cheese (NAN)
1 oz / 28.4 grams
Salsa (Sauce, ready-to-serve)
1/2 cup / 130 grams
Tortillas (Ready-to-bake or -fry, flour)
1 tortilla (approx 7-8″ dia) / 46 grams

Instructions

Step 1
Combine beans, cheese and 1/4 cup salsa in a medium bowl. Place tortillas on a work surface. Spread 1/2 cup filling on half of each tortilla. Fold tortillas in half, pressing gently to flatten.
Step 2
Microwave approximately 45 seconds to 1 minute 15 seconds or more depending on your microwave.
Step 3
Serve the quesadillas with the remaining salsa. Enjoy!