Mashed Potatoes with Carrots and Leeks
Side dishes
Amount to eat (1 serving)
Time to prepare: 25 mins to prep
Time to cook: 30 mins to cook
Amount to eat (1 serving)

Sugars

Sugar: 0g
Sucrose: 1.4g
Glucose: 0.9g
Fructose: 0.8g
Lactose: 2.3g
Maltose: 2.3g
Galactose: 0g
Starch: 33.3g

Fats

Saturated: 7.9g
Monounsaturated:3.2g
Polyunsaturated: 0.6g
Trans: 0.5g

Fatty Acids

Total Omega 3: 0g
Total Omega 6: 0.3g
ALA: 0g
DHA: 0g
EPA: 0g
DPA: 0g

Nutritional Info

Fiber: 5.9g 24%
Net Carbs: 40
Sodium: 497.4mg 21%
Potassium: 1103.6
Cholesterol: 34

Nutritional Values (g)


Calories: 315 Fat: 13g
Protein: 7g Carbs: 46g

Recipe Instructions
Directions are based on the original recipe. Click here to show original recipe nutrional values above.

Ingredients

Potato (Flesh and skin, raw)
4 Potato medium (2-1/4″ to 3-1/4″ dia) / 852 grams
Leeks ((bulb and lower leaf-portion), raw)
1 leek / 89 grams
Pepper (Spices, black)
1/4 tsp / 0.53 grams
Reduced fat milk (Fluid, 2% milkfat, with added vitamin a and vitamin d)
3/4 cup / 183 grams
Salt (Table)
3/4 tsp / 4.5 grams
Carrots (Raw)
2 medium / 122 grams
Butter (Unsalted)
1/2 stick / 56.5 grams

Instructions

Step 1
Trip and coarsely chop leeks.Wash chopped leek well in a bowl of cold water, then lift out and drain well. Peel and cut carrots into 1/2-inch chunks.
Step 2
Peel potatoes and cut into 2-inch pieces. Cover with cold water in a 3- to 4-quart saucepan. Bring to a boil, then reduce heat and simmer, uncovered, until potatoes are tender, about 18 minutes. Drain and return to saucepan.
Step 3
While potatoes are simmering, cook carrots in a 1- to 1 1/2-quart saucepan of boiling salted water until just tender, 5 to 6 minutes, then drain. Cook leek in butter in a 10-inch skillet over moderately low heat, stirring occasionally, until very tender, about 6 minutes. Add milk, salt, and pepper and simmer, stirring, 2 minutes.
Step 4
Add leek mixture to potatoes and coarsely mash with a potato masher, then stir in carrots.