
Time to prepare: 20 mins to prep
Time to cook: 20 mins to cook
Time to cook: 20 mins to cook
Amount to eat (1 serving)
Sugars
Sugar: 0g
Sucrose: 0g
Glucose: 0.2g
Fructose: 0.4g
Lactose: 0g
Maltose: 0g
Galactose: 0g
Starch: 0g
Fats
Saturated: 0.7g
Monounsaturated:6.9g
Polyunsaturated: 1.3g
Trans: 0g
Fatty Acids
Total Omega 3: 0g
Total Omega 6: 1.2g
ALA: 0g
DHA: 0g
EPA: 0g
DPA: 0g
Nutritional Info
Fiber: 1.1g 5%
Net Carbs: 1
Sodium: 49.3mg 3%
Potassium: 127.6
Cholesterol: 0
Nutritional Values (g)
Calories: 92 Fat: 9g
Protein: 1g Carbs: 2g
Protein: 1g Carbs: 2g
Recipe Instructions
Ingredients
Safflower oil (Salad or cooking, oleic, over 70% (primary safflower oil of commerce))
1/3 cup / 72.7 grams
1/3 cup / 72.7 grams
Dijon mustard (Grey poupon)
1 tbsp / 15 grams
1 tbsp / 15 grams
Red wine vinegar (NAN)
2 tbsp / 29.8 grams
2 tbsp / 29.8 grams
Lettuce (Romaine or cos, raw)
8 cup shredded / 376 grams
8 cup shredded / 376 grams
Shallots (Freeze-dried)
1/4 cup / 3.6 grams
1/4 cup / 3.6 grams
Instructions
Step 1
PREPARATION: Finely chop shallot.
Step 2
Whisk together shallot, mustard, and vinegar. Add oil in a slow stream, whisking until emulsified, and season with salt and pepper. Just before serving, toss salad greens with just enough dressing to coat.