Time to prepare: 4 mins to prep
Time to cook: 3 mins to cook
Time to cook: 3 mins to cook
Amount to eat (1 serving)
Sugars
Sugar: 0.1g
Sucrose: 2.9g
Glucose: 8g
Fructose: 8.6g
Lactose: 0g
Maltose: 0g
Galactose: 0.6g
Starch: 110.5g
Fats
Saturated: 2.9g
Monounsaturated:3.4g
Polyunsaturated: 5.5g
Trans: 0g
Fatty Acids
Total Omega 3: 0.1g
Total Omega 6: 0g
ALA: 0.1g
DHA: 0g
EPA: 0g
DPA: 0g
Nutritional Info
Fiber: 15.4g 62%
Net Carbs: 141
Sodium: 85.1mg 4%
Potassium: 1183
Cholesterol: 0
Nutritional Values (g)
Calories: 849 Fat: 15g
Protein: 27g Carbs: 157g
Protein: 27g Carbs: 157g
Recipe Instructions
Ingredients
Amaranth (Uncooked)
1 cup / 193 grams
1 cup / 193 grams
Almond milk (Plain)
1/2 cup / 120 grams
1/2 cup / 120 grams
Cinnamon (Spices, ground)
1/2 tsp / 1.3 grams
1/2 tsp / 1.3 grams
Sour cherries, frozen (Red, unsweetened)
1/2 cup, unthawed / 77.5 grams
1/2 cup, unthawed / 77.5 grams
Honey (NAN)
1 tbsp / 21 grams
1 tbsp / 21 grams
Water (Plain, clean water)
2/3 cup / 158 grams
2/3 cup / 158 grams
Instructions
Step 1
Mix ingredients together in a bowl and cook in microwave for 3 minutes on high heat. Stir and enjoy!