Nacho Chicken Casserole
Other
Amount to eat (1 serving)
Time to prepare: 15 mins to prep
Time to cook: 32 mins to cook
Amount to eat (1 serving)

Sugars

Sugar: 0.3g
Sucrose: 0g
Glucose: 0.6g
Fructose: 0.6g
Lactose: 0.6g
Maltose: 0.6g
Galactose: 0g
Starch: 0.1g

Fats

Saturated: 14.1g
Monounsaturated:12.7g
Polyunsaturated: 5.1g
Trans: 0.3g

Fatty Acids

Total Omega 3: 0.3g
Total Omega 6: 4.1g
ALA: 0.2g
DHA: 0g
EPA: 0g
DPA: 0g

Nutritional Info

Fiber: 1.3g 6%
Net Carbs: 4
Sodium: 392.6mg 17%
Potassium: 486.9
Cholesterol: 166.8

Nutritional Values (g)


Calories: 457 Fat: 36g
Protein: 28g Carbs: 5g

Recipe Instructions
Directions are based on the original recipe. Click here to show original recipe nutrional values above.

Ingredients

Chicken thigh (Broilers or fryers, meat and skin, raw)
8 thigh, bone removed / 752 grams
Olive oil (Salad or cooking)
1/2 tsp / 2.3 grams
Cream cheese (NAN)
4 oz / 113 grams
Sour cream (Reduced fat)
4 tbsp / 60 grams
Cheddar cheese (NAN)
4 oz / 113 grams
Tomatoes (Red, ripe, raw, year round average)
1/4 cup, chopped or sliced / 45 grams
Chili powder (Spices)
1 1/2 tsp / 3.9 grams
Cauliflower (Raw)
1 head small (4″ dia.) / 265 grams
Parmesan cheese (Grated)
1 1/2 tsp / 3.1 grams
Salt (Table)
2 dash / 0.80 grams
Pepper (Spices, black)
2 dash / 0.20 grams
Jalapeno peppers (Raw)
1 pepper / 14 grams

Instructions

Step 1
Pre-heat oven to 375 degrees F. Chop and season chicken, then cook over medium-high in olive oil until browned.
Step 2
Add cream cheese, sour cream, and 3/4 of the cheddar. Stir together until melted and mixed. Add tomatoes, chili pepper powder, and mix well. Pour into a casserole dish.
Step 3
Microwave frozen cauliflower until cooked through. Use an immersion blender to blend with remaining cheese into a mashed potato-like consistency. Season to taste with salt and pepper.
Step 4
Cut a jalapeno into chunks. Spread cauliflower mixture over the top of the casserole, then sprinkle jalapeno pepper over the top. Bake for 15-20 minutes. Enjoy!