
Time to prepare: 145 mins to prep
Time to cook: 0 mins to cook
Time to cook: 0 mins to cook
Amount to eat (1 1/2 cups)
Sugars
Sugar: 0g
Sucrose: 0.5g
Glucose: 4.2g
Fructose: 5.2g
Lactose: 0g
Maltose: 0g
Galactose: 0g
Starch: 0.6g
Fats
Saturated: 0.1g
Monounsaturated:0g
Polyunsaturated: 0.2g
Trans: 0g
Fatty Acids
Total Omega 3: 0g
Total Omega 6: 0g
ALA: 0g
DHA: 0g
EPA: 0g
DPA: 0g
Nutritional Info
Fiber: 2.5g 10%
Net Carbs: 12
Sodium: 106.1mg 5%
Potassium: 713.1
Cholesterol: 0
Nutritional Values (g)
Calories: 68 Fat: 1g
Protein: 3g Carbs: 15g
Protein: 3g Carbs: 15g
Recipe Instructions
Ingredients
Watermelon (Raw)
1 cup, diced / 152 grams
1 cup, diced / 152 grams
Cucumber (With peel, raw)
1 cucumber (8-1/4″) / 301 grams
1 cucumber (8-1/4″) / 301 grams
Parsley (Raw)
1 tbsp / 3.8 grams
1 tbsp / 3.8 grams
Fresh cilantro (Coriander leaves, raw)
3 sprigs / 6.7 grams
3 sprigs / 6.7 grams
Jalapeno peppers (Raw)
1/2 pepper / 7 grams
1/2 pepper / 7 grams
Tomatoes (Red, ripe, raw, year round average)
2 1/2 cup, chopped or sliced / 450 grams
2 1/2 cup, chopped or sliced / 450 grams
Tomato juice (Canned, without salt added)
2 cup / 486 grams
2 cup / 486 grams
Pepper or hot sauce (Ready-to-serve)
1 tsp / 4.7 grams
1 tsp / 4.7 grams
Vinegar (Cider)
1 1/2 tbsp / 22.4 grams
1 1/2 tbsp / 22.4 grams
Lime juice (Raw)
1 tbsp / 15 grams
1 tbsp / 15 grams
Dijon mustard (Grey poupon)
1/2 tsp / 2.5 grams
1/2 tsp / 2.5 grams
Salt (Table)
1 dash / 0.40 grams
1 dash / 0.40 grams
Pepper (Spices, black)
1 dash / 0.10 grams
1 dash / 0.10 grams
Instructions
Step 1
Combine all the chopped ingredients in a large glass bowl. Pour all the liquid/wet ingredients overtop and season with the salt and pepper. Allow mixture to marinate for at least a couple of hours, then add to the NutriBullet “Tall Cup” and pulse with the extractor blade until desired consistency is reached. Chill well before serving. Enjoy!