Oatmeal with Maple Syrup, Almond Milk, and Bacon
Breakfast foods
Amount to eat (1 serving)
Time to prepare: 5 mins to prep
Time to cook: 10 mins to cook
Amount to eat (1 serving)

Sugars

Sugar: 0.1g
Sucrose: 11.7g
Glucose: 0.4g
Fructose: 0.1g
Lactose: 0g
Maltose: 0g
Galactose: 0g
Starch: 0g

Fats

Saturated: 2g
Monounsaturated:2.6g
Polyunsaturated: 1.2g
Trans: 0g

Fatty Acids

Total Omega 3: 0.1g
Total Omega 6: 0.9g
ALA: 0g
DHA: 0g
EPA: 0g
DPA: 0g

Nutritional Info

Fiber: 4.2g 17%
Net Carbs: 30
Sodium: 348.3mg 15%
Potassium: 305.7
Cholesterol: 15.8

Nutritional Values (g)


Calories: 230 Fat: 7g
Protein: 8g Carbs: 34g

Recipe Instructions
Directions are based on the original recipe. Click here to show original recipe nutrional values above.

Ingredients

Bacon (Pork, cured, cooked, pan-fried)
2 strip cooked / 16 grams
Rolled oats (Plain, dry oatmeal)
1/4 cup / 20 grams
Maple syrups (NAN)
1 tbsp / 20 grams
Almond milk (Plain)
1/2 cup / 120 grams
Water (Plain, clean water)
1/2 cup / 118 grams
Cinnamon (Spices, ground)
1 tsp / 2.6 grams

Instructions

Step 1
Cook bacon strips in a sauté pan over medium heat. Cook until desired crispiness is reached. Drain on papper towels, chop, and set aside.
Step 2
Combine bacon with all remaining ingredients in a microwave safe bowl.
Step 3
Cook 2-2.5 minutes in the microwave. Enjoy!