Olive Oil Mashed Potatoes
Side dishes
Amount to eat (1 serving)
Time to prepare: 10 mins to prep
Time to cook: 40 mins to cook
Amount to eat (1 serving)

Sugars

Sugar: 0g
Sucrose: 0.4g
Glucose: 0.7g
Fructose: 0.6g
Lactose: 0g
Maltose: 0g
Galactose: 0g
Starch: 32.9g

Fats

Saturated: 2.5g
Monounsaturated:13.1g
Polyunsaturated: 2g
Trans: 0g

Fatty Acids

Total Omega 3: 0g
Total Omega 6: 0g
ALA: 0g
DHA: 0g
EPA: 0g
DPA: 0g

Nutritional Info

Fiber: 4.8g 20%
Net Carbs: 33
Sodium: 885.2mg 37%
Potassium: 903.3
Cholesterol: 0

Nutritional Values (g)


Calories: 324 Fat: 18g
Protein: 4g Carbs: 37g

Recipe Instructions
Directions are based on the original recipe. Click here to show original recipe nutrional values above.

Ingredients

Pepper (Spices, black)
1/4 tsp / 0.53 grams
Potato (Flesh and skin, raw)
4 Potato medium (2-1/4″ to 3-1/4″ dia) / 852 grams
Olive oil (Salad or cooking)
1/3 cup / 72 grams
Salt (Table)
1 1/2 tsp / 9 grams
Chives (Raw)
2 tbsp chopped / 6 grams

Instructions

Step 1
Peel and quarter potatoes. Put potatoes and 1 tablespoon salt in a 3-quart pot and cover with cold water by 1 inch. Bring to a boil, covered with lid, then reduce heat and simmer, partially covered, until potatoes are very tender, 20 to 25 minutes.
Step 2
Reserve 1 cup cooking water, then drain potatoes in a colander and return to pot. Add oil, pepper, chives (if using), remaining 1/2 teaspoon salt, and 1/2 cup cooking water and mash with a potato masher or fork. Add more cooking water for a looser consistency.