Orecchiette with Pancetta and Broccoli
Pasta
Amount to eat (1 serving)
Time to prepare: 10 mins to prep
Time to cook: 15 mins to cook
Amount to eat (1 serving)

Sugars

Sugar: 0g
Sucrose: 0.3g
Glucose: 0.2g
Fructose: 0.2g
Lactose: 0.1g
Maltose: 0.1g
Galactose: 0g
Starch: 0.1g

Fats

Saturated: 11.7g
Monounsaturated:14.1g
Polyunsaturated: 4.5g
Trans: 0.2g

Fatty Acids

Total Omega 3: 0g
Total Omega 6: 0.2g
ALA: 0g
DHA: 0g
EPA: 0g
DPA: 0g

Nutritional Info

Fiber: 2g 8%
Net Carbs: 68
Sodium: 52.8mg 3%
Potassium: 521.1
Cholesterol: 55

Nutritional Values (g)


Calories: 673 Fat: 33g
Protein: 31g Carbs: 70g

Recipe Instructions
Directions are based on the original recipe. Click here to show original recipe nutrional values above.

Ingredients

Olive oil (Salad or cooking)
3 tbsp / 40.5 grams
Parmesan cheese (Low sodium)
1 cup, grated / 100 grams
Pine nuts (Nuts, dried)
3 tbsp / 25.3 grams
Butter (Unsalted)
2 tbsp / 28.4 grams
Scallions (Spring onions or scallions (includes tops and bulb), raw)
1 1/4 cup, chopped / 125 grams
Garlic (Raw)
1 cloves, minced / 3 grams
Whole wheat pasta (Dry)
12 oz / 340 grams
Broccoli (Raw)
1 1/2 cup chopped / 137 grams
Pork leg (Ham, fresh, separable lean and fat, cooked, roasted)
3 oz / 85.1 grams

Instructions

Step 1
Cook pasta in a pasta pot of boiling salted water (2 tablespoons salt for 6 quarts water) until al dente.
Step 2
While pasta cooks, heat butter and oil with garlic in a 12-inch heavy skillet over medium-high heat until garlic starts to sizzle. Add nuts and cook, stirring, until pale golden. Discard garlic and stir in cooked ham and scallions, then cook 1 minute. Stir in broccoli and 1/4 teaspoon each of salt and pepper and cook over high heat, stirring, 4 minutes.
Step 3
Reserve 1/2 cup pasta-cooking water, then drain pasta and stir into broccoli mixture. Add some of reserved water to moisten if needed.