Oven-Roasted Flounder with Bok Choy, Cilantro, and Lime
Mostly meat
Amount to eat (1 serving)
Time to prepare: 15 mins to prep
Time to cook: 25 mins to cook
Amount to eat (1 serving)

Sugars

Sugar: 0.7g
Sucrose: 0.1g
Glucose: 0.1g
Fructose: 0.1g
Lactose: 0g
Maltose: 0g
Galactose: 0g
Starch: 0g

Fats

Saturated: 1.7g
Monounsaturated:9.8g
Polyunsaturated: 3.4g
Trans: 0.1g

Fatty Acids

Total Omega 3: 0.7g
Total Omega 6: 1.9g
ALA: 0.3g
DHA: 0.2g
EPA: 0.3g
DPA: 0.2g

Nutritional Info

Fiber: 6.8g 28%
Net Carbs: 12
Sodium: 1688.1mg 71%
Potassium: 1960.6
Cholesterol: 73.3

Nutritional Values (g)


Calories: 352 Fat: 17g
Protein: 31g Carbs: 19g

Recipe Instructions
Directions are based on the original recipe. Click here to show original recipe nutrional values above.

Ingredients

Scallions (Spring onions or scallions (includes tops and bulb), raw)
1 medium (4-1/8″ long) / 15 grams
Pepper (Spices, black)
1 dash / 0.10 grams
Rice wine vinegar (NAN)
2 tbsp / 29.8 grams
Fresh cilantro (Coriander leaves, raw)
1/4 cup / 4 grams
Lime juice (Raw)
1/4 cup / 60.5 grams
Flatfish (Fish, (flounder and sole species), raw)
4 fillet / 652 grams
Soy sauce (Made from soy (tamari))
3 tbsp / 54 grams
Vegetable oil (Natreon canola, high stability, non trans, high oleic (70%))
3 1/2 tbsp / 49 grams
Cabbage (Chinese (pak-choi), raw)
3 head / 2.5 kg
Ginger root (Raw)
8 tbsp / 48 grams
White wine (Alcoholic beverage, table, riesling)
4 fl oz / 118 grams
Salt (Table)
1 dash / 0.40 grams

Instructions

Step 1
Peel the ginger and finely mince it. Thinly slice the scallion and chop the cilantro. Cut the bok choy leaves into half lengthwise.
Step 2
Arrange a rack in upper third of oven;
Step 3
cilantro, and next 4 ingredients in a small
Step 4
sauce with salt and pepper; set aside.
Step 5
Heat remaining 2 tablespoons oil in a large
Step 6
Working in batches if needed, add bok choy, cut side down, and sear until golden brown,
Step 7
side up and remove pan from heat. Add
Step 8
pepper and arrange in a single layer
Step 9
cooked through, 8-10 minutes.
Step 10
Spoon sake sauce from skillet into the
Step 11
Add bok choy to each bowl, dividing evenly;
Step 12
cilantro-lime sauce over fish and garnish
Step 13
cilantro-lime sauce alongside for drizzling.