
Time to prepare: 10 mins to prep
Time to cook: 60 mins to cook
Time to cook: 60 mins to cook
Amount to eat (1 serving)
Sugars
Sugar: 0g
Sucrose: 0g
Glucose: 0.4g
Fructose: 0.4g
Lactose: 0g
Maltose: 0g
Galactose: 0g
Starch: 0g
Fats
Saturated: 2.4g
Monounsaturated:3g
Polyunsaturated: 0.5g
Trans: 0g
Fatty Acids
Total Omega 3: 0g
Total Omega 6: 0.1g
ALA: 0g
DHA: 0g
EPA: 0g
DPA: 0g
Nutritional Info
Fiber: 0.4g 2%
Net Carbs: 3
Sodium: 42.2mg 2%
Potassium: 124.7
Cholesterol: 12.7
Nutritional Values (g)
Calories: 87 Fat: 6g
Protein: 5g Carbs: 3g
Protein: 5g Carbs: 3g
Recipe Instructions
Ingredients
Ricotta cheese (Part skim milk)
4 cup / 984 grams
4 cup / 984 grams
Olive oil (Salad or cooking)
1/4 cup / 54 grams
1/4 cup / 54 grams
Vegetable oil (Natreon canola, high stability, non trans, high oleic (70%))
1 tbsp / 14 grams
1 tbsp / 14 grams
Roma tomatoes (Red, ripe, raw. Also called Italian or plum tomato)
12 tomato / 744 grams
12 tomato / 744 grams
Instructions
Step 1
Halve tomatoes lengthwise.
Step 2
Preheat oven to 400F. Spray large rimmed baking sheet with nonstick spray. Remove seeds and juices from tomato halves. Arrange tomato halves, cut side up, on prepared sheet; sprinkle lightly with salt and pepper, then drizzle with oil. Roast tomatoes until slightly charred and tender, about 50 minutes. Cool completely on sheet. Spoon ricotta or desired filling into each.