Time to prepare: 365 mins to prep
Time to cook: 0 mins to cook
Time to cook: 0 mins to cook
Amount to eat (1 serving)
Sugars
Sugar: 5g
Sucrose: 0.4g
Glucose: 2.5g
Fructose: 2.9g
Lactose: 0g
Maltose: 0g
Galactose: 0g
Starch: 0g
Fats
Saturated: 0.9g
Monounsaturated:0.7g
Polyunsaturated: 6.9g
Trans: 0g
Fatty Acids
Total Omega 3: 5g
Total Omega 6: 1.6g
ALA: 5g
DHA: 0g
EPA: 0g
DPA: 0g
Nutritional Info
Fiber: 12.9g 52%
Net Carbs: 17
Sodium: 156.9mg 7%
Potassium: 445.1
Cholesterol: 0
Nutritional Values (g)
Calories: 237 Fat: 11g
Protein: 6g Carbs: 30g
Protein: 6g Carbs: 30g
Recipe Instructions
Ingredients
Chia seeds (Seeds, dried)
1 oz / 28.4 grams
1 oz / 28.4 grams
Almond milk (Plain)
1 cup / 240 grams
1 cup / 240 grams
Vanilla extract (NAN)
1/4 tsp / 1.1 grams
1/4 tsp / 1.1 grams
Sweetener, herbal extract powder from Stevia leaf (NAN)
1 package / 1 grams
1 package / 1 grams
Strawberries (Raw)
5 large (1-3/8″ dia) / 90 grams
5 large (1-3/8″ dia) / 90 grams
Blueberries (Raw)
10 berries / 13.6 grams
10 berries / 13.6 grams
Instructions
Step 1
Mix chia seeds, almond milk, vanilla extract, and sweetener in a bowl. Refrigerate overnight. Chop strawberries. Top pudding with strawberries and blueberries. Enjoy!