Overnight Oats In A Jar
Breakfast foods
Amount to eat (1 serving)
Time to prepare: 360 mins to prep
Time to cook: 0 mins to cook
Amount to eat (1 serving)

Sugars

Sugar: 1.1g
Sucrose: 1.3g
Glucose: 6.1g
Fructose: 6.1g
Lactose: 0g
Maltose: 0g
Galactose: 0g
Starch: 2.8g

Fats

Saturated: 0.4g
Monounsaturated:0.3g
Polyunsaturated: 1.8g
Trans: 0g

Fatty Acids

Total Omega 3: 1.1g
Total Omega 6: 0.4g
ALA: 1.1g
DHA: 0g
EPA: 0g
DPA: 0g

Nutritional Info

Fiber: 8g 33%
Net Carbs: 38
Sodium: 78.4mg 4%
Potassium: 432.7
Cholesterol: 0

Nutritional Values (g)


Calories: 222 Fat: 4g
Protein: 5g Carbs: 46g

Recipe Instructions
Directions are based on the original recipe. Click here to show original recipe nutrional values above.

Ingredients

Rolled oats (Plain, dry oatmeal)
1/4 cup / 20 grams
Almond milk (Plain)
1/2 cup / 120 grams
Blueberries (Raw)
1/2 cup / 74 grams
Banana (Raw)
1/3 cup, sliced / 50 grams
Chia seeds (Seeds, dried)
1/2 tbsp / 6 grams
Powdered sugars (NAN)
1 tsp / 2.5 grams

Instructions

Step 1
Mix ingredients together in a sealed container and refrigerate overnight. Stir before serving. Enjoy!
Step 2
Recipe from: Skinnytaste