Peanut Butter and Apricot Jam Toast with Cottage Cheese
Other
Amount to eat (1 serving)
Time to prepare: 5 mins to prep
Time to cook: 2 mins to cook
Amount to eat (1 serving)

Sugars

Sugar: 0g
Sucrose: 0.7g
Glucose: 1.4g
Fructose: 1g
Lactose: 0.2g
Maltose: 0.2g
Galactose: 0g
Starch: 11.3g

Fats

Saturated: 2.3g
Monounsaturated:4.3g
Polyunsaturated: 3g
Trans: 0g

Fatty Acids

Total Omega 3: 0g
Total Omega 6: 0g
ALA: 0g
DHA: 0g
EPA: 0g
DPA: 0g

Nutritional Info

Fiber: 4.4g 18%
Net Carbs: 25
Sodium: 619.8mg 26%
Potassium: 315.8
Cholesterol: 4.5

Nutritional Values (g)


Calories: 303 Fat: 11g
Protein: 23g Carbs: 29g

Recipe Instructions
Directions are based on the original recipe. Click here to show original recipe nutrional values above.

Ingredients

Multi-grain bread ((includes whole-grain))
1 slice large / 41 grams
Peanut butter (Chunk style, without salt)
1 tbsp / 16 grams
Jams and preserves (NAN)
1 tsp / 6.7 grams
Cottage cheese (Lowfat, 1% milkfat)
1/2 cup, (not packed) / 113 grams

Instructions

Step 1
Toast bread. Top with peanut butter and jam.
Step 2
Serve with cottage cheese and enjoy!