Peanut Butter and Honey Oatmeal
Other
Amount to eat (1 serving)
Time to prepare: 5 mins to prep
Time to cook: 10 mins to cook
Amount to eat (1 serving)

Sugars

Sugar: 0g
Sucrose: 5.1g
Glucose: 7.6g
Fructose: 8.6g
Lactose: 0g
Maltose: 0g
Galactose: 0.7g
Starch: 1.7g

Fats

Saturated: 5.7g
Monounsaturated:13.1g
Polyunsaturated: 7g
Trans: 0g

Fatty Acids

Total Omega 3: 0g
Total Omega 6: 5.9g
ALA: 0g
DHA: 0g
EPA: 0g
DPA: 0g

Nutritional Info

Fiber: 12g 48%
Net Carbs: 86
Sodium: 144.4mg 7%
Potassium: 955.3
Cholesterol: 4.9

Nutritional Values (g)


Calories: 709 Fat: 27g
Protein: 30g Carbs: 98g

Recipe Instructions
Directions are based on the original recipe. Click here to show original recipe nutrional values above.

Ingredients

Honey (NAN)
1 tbsp / 21 grams
Nonfat milk (Fluid, with added nonfat milk solids, vitamin a and vitamin d (fat free or skim))
1 cup / 245 grams
Oatmeal (Cereals, Quaker, dry rolled oats)
1 cup / 80 grams
Peanut butter (Smooth style, without salt)
3 tbsp / 48 grams

Instructions

Step 1
Heat milk until just starting to simmer. Add oatmeal, peanut butter, and honey. Cook for 5-10 minutes, until tender, or until oatmeal has reached desired preference.
Step 2
Serve and enjoy!