Peanut Butter and Honey Sandwich on Rye
Other
Amount to eat (1 serving)
Time to prepare: 8 mins to prep
Time to cook: 0 mins to cook
Amount to eat (1 serving)

Sugars

Sugar: 0g
Sucrose: 1.4g
Glucose: 3.2g
Fructose: 2.1g
Lactose: 0g
Maltose: 0g
Galactose: 0.2g
Starch: 1.6g

Fats

Saturated: 2.8g
Monounsaturated:8.2g
Polyunsaturated: 5g
Trans: 0g

Fatty Acids

Total Omega 3: 0g
Total Omega 6: 0g
ALA: 0g
DHA: 0g
EPA: 0g
DPA: 0g

Nutritional Info

Fiber: 6.3g 26%
Net Carbs: 36
Sodium: 391.6mg 17%
Potassium: 347.4
Cholesterol: 0

Nutritional Values (g)


Calories: 370 Fat: 18g
Protein: 13g Carbs: 42g

Recipe Instructions
Directions are based on the original recipe. Click here to show original recipe nutrional values above.

Ingredients

Rye bread (NAN)
2 slice, regular / 64 grams
Honey (NAN)
3/4 tsp / 5.3 grams
Peanut butter (Chunk style, without salt)
2 tbsp / 32 grams

Instructions

Step 1
Lightly toast rye bread.
Step 2
Mix honey and peanut butter.
Step 3
Spread evenly on two slices of bread and combine to make a sandwich. Enjoy!