
Time to prepare: 8 mins to prep
Time to cook: 0 mins to cook
Time to cook: 0 mins to cook
Amount to eat (1 serving)
Sugars
Sugar: 0g
Sucrose: 1.4g
Glucose: 3.2g
Fructose: 2.1g
Lactose: 0g
Maltose: 0g
Galactose: 0.2g
Starch: 1.6g
Fats
Saturated: 2.8g
Monounsaturated:8.2g
Polyunsaturated: 5g
Trans: 0g
Fatty Acids
Total Omega 3: 0g
Total Omega 6: 0g
ALA: 0g
DHA: 0g
EPA: 0g
DPA: 0g
Nutritional Info
Fiber: 6.3g 26%
Net Carbs: 36
Sodium: 391.6mg 17%
Potassium: 347.4
Cholesterol: 0
Nutritional Values (g)
Calories: 370 Fat: 18g
Protein: 13g Carbs: 42g
Protein: 13g Carbs: 42g
Recipe Instructions
Ingredients
Rye bread (NAN)
2 slice, regular / 64 grams
2 slice, regular / 64 grams
Honey (NAN)
3/4 tsp / 5.3 grams
3/4 tsp / 5.3 grams
Peanut butter (Chunk style, without salt)
2 tbsp / 32 grams
2 tbsp / 32 grams
Instructions
Step 1
Lightly toast rye bread.
Step 2
Mix honey and peanut butter.
Step 3
Spread evenly on two slices of bread and combine to make a sandwich. Enjoy!