Time to prepare: 10 mins to prep
Time to cook: 0 mins to cook
Time to cook: 0 mins to cook
Amount to eat (1 serving)
Sugars
Sugar: 0g
Sucrose: 4.7g
Glucose: 16.2g
Fructose: 16.2g
Lactose: 12.2g
Maltose: 12.2g
Galactose: 0.7g
Starch: 8g
Fats
Saturated: 7.9g
Monounsaturated:9.7g
Polyunsaturated: 4.9g
Trans: 0.2g
Fatty Acids
Total Omega 3: 0g
Total Omega 6: 0.2g
ALA: 0g
DHA: 0g
EPA: 0g
DPA: 0g
Nutritional Info
Fiber: 7.5g 30%
Net Carbs: 84
Sodium: 329.2mg 14%
Potassium: 1287.7
Cholesterol: 40
Nutritional Values (g)
Calories: 640 Fat: 25g
Protein: 21g Carbs: 91g
Protein: 21g Carbs: 91g
Recipe Instructions
Ingredients
Reduced fat milk (Fluid, 2% milkfat, with added vitamin a and vitamin d)
1 cup / 244 grams
1 cup / 244 grams
Banana (Raw)
1 medium (7″ to 7-7/8″ long) / 118 grams
1 medium (7″ to 7-7/8″ long) / 118 grams
Strawberries (Raw)
1/2 cup, halves / 76 grams
1/2 cup, halves / 76 grams
Honey (NAN)
1 tbsp / 21 grams
1 tbsp / 21 grams
Peanut butter (Chunk style, with salt)
2 tbsp / 32 grams
2 tbsp / 32 grams
Vanilla ice cream (Light)
1/2 cup / 76 grams
1/2 cup / 76 grams
Ice cubes (Frozen water)
1 cup / 237 grams
1 cup / 237 grams
Instructions
Step 1
Pour milk into blender
Step 2
Add cut up bananas, strawberries, honey, peanut butter, and ice cream into blender.
Step 3
Add ice and pulse until smooth. Enjoy!