Peanut Butter Banana Toast

Peanut Butter Banana Toast
Breakfast foods
Amount to eat (1 slice)

Time to prepare: 3 mins to prep
Time to cook: 2 mins to cook

Amount to eat (1 slice)

Sugar: 0g
Sucrose: 3.2g
Glucose: 12.6g
Fructose: 12.5g
Lactose: 0g
Maltose: 0g
Galactose: 0.7g
Starch: 13.3g

Saturated: 2.7g
Monounsaturated:7.7g
Polyunsaturated: 5g
Trans: 0g

Total Omega 3: 0g
Total Omega 6: 0.4g
ALA: 0g
DHA: 0g
EPA: 0g
DPA: 0g

Fiber: 6.1g 25%
Net Carbs: 46
Sodium: 134.4mg 6%
Potassium: 565.7
Cholesterol: 0

Calories: 385 Fat: 17g
Protein: 12g Carbs: 52g

Recipe Instructions
Directions are based on the original recipe. Click here to show original recipe nutrional values above.

Whole-wheat bread (Commercially prepared)
2 slice / 56 grams

Banana (Raw)
1 large (8″ to 8-7/8″ long) / 136 grams

Honey (NAN)
2 tbsp / 42 grams

Peanut butter (Chunk style, without salt)
4 tbsp / 64.5 grams

Step 1

Toast bread to your liking.

Step 2

Divide peanut butter and spread on toast.

Step 3

Drizzle honey over the peanut butter.

Step 4

Cut bananas length wise and lay across peanut butter.

Step 5

Heat in microwave for 10 seconds.

Step 6

Enjoy with a glass of milk.