Peanut Butter Toast
Side dishes
Amount to eat (2 slices)
Time to prepare: 5 mins to prep
Time to cook: 3 mins to cook
Amount to eat (2 slices)

Sugars

Sugar: 0.8g
Sucrose: 3.3g
Glucose: 0.8g
Fructose: 1.2g
Lactose: 0g
Maltose: 0g
Galactose: 0g
Starch: 19.7g

Fats

Saturated: 7.6g
Monounsaturated:17g
Polyunsaturated: 11.6g
Trans: 4.3g

Fatty Acids

Total Omega 3: 0.8g
Total Omega 6: 9.8g
ALA: 0.8g
DHA: 0g
EPA: 0g
DPA: 0g

Nutritional Info

Fiber: 3g 12%
Net Carbs: 29
Sodium: 584.1mg 25%
Potassium: 247.8
Cholesterol: 3.4

Nutritional Values (g)


Calories: 529 Fat: 41g
Protein: 12g Carbs: 32g

Recipe Instructions
Directions are based on the original recipe. Click here to show original recipe nutrional values above.

Ingredients

Margarine-butter blend (Margarine-like, soybean oil and butter)
2 tbsp / 28.2 grams
White bread (Commercially prepared (includes soft bread crumbs))
2 slice / 50 grams
Peanut butter (Smooth style, with salt)
2 tbsp / 32 grams

Instructions

Step 1
Toast bread as per desired doneness.
Step 2
Spread margarine, then peanut butter onto toast
Step 3
Put one slice on top of the other and slice together diagonally. Enjoy!