Peanut Tofu
Mostly meat
Amount to eat (1 serving)
Time to prepare: 10 mins to prep
Time to cook: 20 mins to cook
Amount to eat (1 serving)

Sugars

Sugar: 0g
Sucrose: 9.4g
Glucose: 3.1g
Fructose: 0.8g
Lactose: 0g
Maltose: 0g
Galactose: 0g
Starch: 2.1g

Fats

Saturated: 7.6g
Monounsaturated:16.2g
Polyunsaturated: 11.8g
Trans: 0.1g

Fatty Acids

Total Omega 3: 0g
Total Omega 6: 5.9g
ALA: 0g
DHA: 0g
EPA: 0g
DPA: 0g

Nutritional Info

Fiber: 9.2g 37%
Net Carbs: 24
Sodium: 548.5mg 23%
Potassium: 1201.2
Cholesterol: 0

Nutritional Values (g)


Calories: 591 Fat: 39g
Protein: 41g Carbs: 33g

Recipe Instructions
Directions are based on the original recipe. Click here to show original recipe nutrional values above.

Ingredients

Peanut butter (Smooth style, with salt)
6 tbsp / 96 grams
Tofu (Firm, prepared with calcium sulfate and magnesium chloride (nigari))
2 block / 648 grams
Garlic (Raw)
3 cloves, minced / 9 grams
Ginger root (Raw)
1 tbsp / 6 grams
Brown sugar (NAN)
1 tbsp / 9 grams
Soy sauce (Made from soy and wheat (shoyu))
2 tsp / 10.6 grams
Green beans (Snap beans, raw)
1 cup 1/2″ pieces / 100 grams
Mushrooms (Shiitake, raw)
10 mushroom / 190 grams

Instructions

Step 1
Peanut sauce: In a small saucepan, heat peanut butter, soy sauce, finely chopped ginger and garlic, and brown sugar on low heat until all ingredients are mixed. Add water to desired consistency of sauce.
Step 2
While heating the peanut sauce, heat tofu either by boiling or broiling (broiling will take longer, about 30 minutes in the oven). Also, steam cook the green beans and sliced mushrooms on the stove top in a little water for a few minutes until tender.
Step 3
Combine tofu and peanut sauce with steamed vegetables. Enjoy!