Time to prepare: 10 mins to prep
Time to cook: 15 mins to cook
Time to cook: 15 mins to cook
Amount to eat (1 serving)
Sugars
Sugar: 0.2g
Sucrose: 0.8g
Glucose: 0g
Fructose: 0g
Lactose: 0g
Maltose: 0g
Galactose: 0g
Starch: 0.1g
Fats
Saturated: 3.5g
Monounsaturated:10.2g
Polyunsaturated: 5.2g
Trans: 0g
Fatty Acids
Total Omega 3: 0.2g
Total Omega 6: 0g
ALA: 0g
DHA: 0.1g
EPA: 0g
DPA: 0.1g
Nutritional Info
Fiber: 2.1g 9%
Net Carbs: 1
Sodium: 231.7mg 10%
Potassium: 473.8
Cholesterol: 68.1
Nutritional Values (g)
Calories: 304 Fat: 20g
Protein: 30g Carbs: 3g
Protein: 30g Carbs: 3g
Recipe Instructions
Ingredients
Pecans (Nuts)
1 cup, chopped / 109 grams
1 cup, chopped / 109 grams
Tilapia (Fish, raw)
22 oz / 624 grams
22 oz / 624 grams
Spices Cajun Seasoning (Compliments)
3 tsp / 12 grams
3 tsp / 12 grams
Parmesan cheese (Shredded)
1/2 cup / 40 grams
1/2 cup / 40 grams
Instructions
Step 1
Preheat oven to 425 degrees F.
Step 2
Chop pecans in food processor, lay fish on pan and season with Cajun seasoning. Coat fish with pecans then with parmesan cheese.
Step 3
Bake fish for fifteen minutes or until desired wellness. Enjoy!