
Time to prepare: 5 mins to prep
Time to cook: 0 mins to cook
Time to cook: 0 mins to cook
Amount to eat (1 sandwich)
Sugars
Sugar: 0.1g
Sucrose: 0g
Glucose: 1.4g
Fructose: 2g
Lactose: 0.6g
Maltose: 0.6g
Galactose: 0.1g
Starch: 0g
Fats
Saturated: 26.2g
Monounsaturated:18.5g
Polyunsaturated: 18.6g
Trans: 0.7g
Fatty Acids
Total Omega 3: 0.1g
Total Omega 6: 0.5g
ALA: 0.1g
DHA: 0g
EPA: 0g
DPA: 0g
Nutritional Info
Fiber: 15g 61%
Net Carbs: 120
Sodium: 1453.9mg 61%
Potassium: 2830.1
Cholesterol: 63.9
Nutritional Values (g)
Calories: 1289 Fat: 69g
Protein: 39g Carbs: 135g
Protein: 39g Carbs: 135g
Recipe Instructions
Ingredients
Multi-grain bread (Toasted (includes whole-grain))
2 slice large / 76 grams
2 slice large / 76 grams
Cheddar cheese (NAN)
2 slice (1 oz) / 56 grams
2 slice (1 oz) / 56 grams
Potato chips (Snacks, cheese-flavor)
1 bag (6 oz) / 170 grams
1 bag (6 oz) / 170 grams
Instructions
Step 1
Arrange the cheese squares on the bread, one to the top of one side, one to the bottom. Putting them on the separate slices like this holds the chips in the sandwich better.
Step 2
Tip the full packet of chips into one slice of bread. Arrange it so all the slice is covered.
Step 3
Crush lightly the two slices together to break the crisps up a little and press them into the bread and cheese.
Step 4
Slice and enjoy!