Prawn with Pak Choi & Basmati
Other
Amount to eat (1 serving)
Time to prepare: 10 mins to prep
Time to cook: 20 mins to cook
Amount to eat (1 serving)

Sugars

Sugar: 0g
Sucrose: 0g
Glucose: 0.2g
Fructose: 0.2g
Lactose: 0g
Maltose: 0g
Galactose: 0g
Starch: 0g

Fats

Saturated: 0.9g
Monounsaturated:1.9g
Polyunsaturated: 2.2g
Trans: 0g

Fatty Acids

Total Omega 3: 0g
Total Omega 6: 0g
ALA: 0g
DHA: 0g
EPA: 0g
DPA: 0g

Nutritional Info

Fiber: 4.4g 18%
Net Carbs: 37
Sodium: 1156.1mg 49%
Potassium: 421.4
Cholesterol: 0

Nutritional Values (g)


Calories: 292 Fat: 5g
Protein: 18g Carbs: 42g

Recipe Instructions
Directions are based on the original recipe. Click here to show original recipe nutrional values above.

Ingredients

Water (Plain, clean water)
1 1/2 cup / 355 grams
Salt (Table)
1/4 tsp / 1.5 grams
Rice Basmati (Compliments)
1 cup / 90 grams
Garlic (Raw)
1 clove / 3 grams
Ginger root (Raw)
1 tbsp / 6 grams
Scallions (Spring onions or scallions (includes tops and bulb), raw)
2 large / 50 grams
Cabbage (Chinese (pak-choi), raw)
3 cup, shredded / 210 grams
Large King Prawns (Sainsburys)
5 1/3 oz / 151 grams
Sesame oil (Salad or cooking)
2 tsp / 9 grams
Chili Pepper Paste (Amore)
2 1/2 tsp / 15 grams
Tomato puree (Canned, without salt added)
1 tbsp / 15.6 grams
Rice wine vinegar (NAN)
1 tbsp / 14.9 grams
Soy sauce (Made from soy and wheat (shoyu))
1 tbsp / 16 grams

Instructions

Step 1
Boil 1 1/2 cups of water with 1/4 tsp salt. Add the basmati rice and turn the heat to its lowest setting. Cover and simmer 10 minutes. After 10 minutes remove from the heat and leave for 10 minutes more. Do not lift the lid or the rice won’t cook properly.
Step 2
Peel and crush the garlic and ginger. Chop the spring onion and separate the whites from the green. Very finely chop your pak choi widthways
Step 3
Slice the prawns in half lengthways. Heat the sesame oil in a large non-stick frying pan on a high heat. Once hot, add the garlic and the whites of the spring onion. Cook for 30 seconds before adding the prawns
Step 4
As soon as the prawns turn pink add in the chilli bean paste (less if you don’t like it spicy), the tomato purée, rice vinegar, and soy sauce. Stir everything together and cook for a minute
Step 5
Toss in the pak choi and cook for a minute before removing the pan from the heat. Stir the greens of the spring onion through the mixture and serve it with the rice.