
Time to prepare: 20 mins to prep
Time to cook: 80 mins to cook
Time to cook: 80 mins to cook
Amount to eat (1 serving)
Sugars
Sugar: 0g
Sucrose: 0.8g
Glucose: 1.7g
Fructose: 1.6g
Lactose: 0g
Maltose: 0g
Galactose: 0.1g
Starch: 0.3g
Fats
Saturated: 8g
Monounsaturated:6.2g
Polyunsaturated: 1.5g
Trans: 0.8g
Fatty Acids
Total Omega 3: 0g
Total Omega 6: 0g
ALA: 0g
DHA: 0g
EPA: 0g
DPA: 0g
Nutritional Info
Fiber: 1.9g 8%
Net Carbs: 65
Sodium: 1253.6mg 53%
Potassium: 847
Cholesterol: 155.6
Nutritional Values (g)
Calories: 626 Fat: 22g
Protein: 33g Carbs: 67g
Protein: 33g Carbs: 67g
Recipe Instructions
Ingredients
Pancetta (Deli Italian Specialties – Wegmans)
3 oz / 85.1 grams
3 oz / 85.1 grams
Carrots (Raw)
1/2 cup chopped / 64 grams
1/2 cup chopped / 64 grams
Onions (Raw)
1/2 cup, chopped / 80 grams
1/2 cup, chopped / 80 grams
Celery (Raw)
1 stalks, large (11 inches long) / 64 grams
1 stalks, large (11 inches long) / 64 grams
Ground beef (85% lean meat / 15% fat, raw)
12 oz / 340 grams
12 oz / 340 grams
Red wine (Alcoholic beverage, table)
4 fl oz / 118 grams
4 fl oz / 118 grams
Tomato products (Canned, paste, with salt added)
5 tbsp / 81.9 grams
5 tbsp / 81.9 grams
Beef broth or bouillon canned soup (Ready-to-serve)
1 cup / 240 grams
1 cup / 240 grams
Salt (Table)
1 tsp / 6 grams
1 tsp / 6 grams
Pepper (Spices, black)
1/2 tsp / 1.1 grams
1/2 tsp / 1.1 grams
Water (Plain, clean water)
1 1/2 cup / 355 grams
1 1/2 cup / 355 grams
Heavy whipping cream (Fluid)
1 tbsp / 15 grams
1 tbsp / 15 grams
Pasta (Fresh-refrigerated, plain, as purchased)
15 oz / 425 grams
15 oz / 425 grams
Instructions
Step 1
In the cold pressure cooker with no oil or butter, with the top off, sprinkle the pancetta in a flat layer and turn on to the lowest heat possible to render the fat.
Step 2
After the pancetta begins to sizzle (in about 5 minutes) add the onion, carrot, and celery, and raise the heat to medium-low; cook until well softened (about 10 minutes). If things begin to stick you can add a little pat of butter or swirl of olive oil.
Step 3
Raise the heat to medium and add the ground beef and brown well stirring occasionally (about 30 minutes or until all of the liquid from the meat is evaporated and the fat begins to sizzle).
Step 4
Add the wine and scrape the juicy bits stuck to the bottom and sides of the pan and evaporate it completely (about 7 minutes).
Step 5
In the meantime, mix the tomato paste with the beef stock and add salt and pepper. Pour the stock mixture into the cooker and stir well.
Step 6
Close and lock the lid of the pressure cooker.
Step 7
For electric pressure cookers: Cook for 10 minutes at high pressure.
Step 8
When time is up, open the cooker by releasing the pressure through the valve.
Step 9
For stove top pressure cookers: Turn the heat up to high and when the cooker indicates it has reached high pressure, lower to the heat to maintain it and begin counting 8 minutes pressure cooking time.
Step 10
Add hot water (1 cup for stovetop and 1½ cups for electric pressure cookers) , stir the contents well and scrape any juicy bits from the bottom to incorporate.
Step 11
Close and lock the lid of the pressure cooker.
Step 12
For electric pressure cookers: Cook for 10 minutes at high pressure.
Step 13
For stove top pressure cookers: Turn the heat up to high and when the cooker indicates it has reached high pressure, lower to the heat to maintain it and begin counting 7 minutes pressure cooking When time is up, open the cooker by releasing the pressure through the valve.
Step 14
Stir in the cream and serve!
Step 15
Recipe inspired by: http://www.hippressurecooking.com/traditional-bolognese-sauce-in-half-the-time/