Time to prepare: 5 mins to prep
Time to cook: 15 mins to cook
Time to cook: 15 mins to cook
Amount to eat (1 serving)
Sugars
Sugar: 0g
Sucrose: 0.3g
Glucose: 1.4g
Fructose: 1.5g
Lactose: 0g
Maltose: 0g
Galactose: 0.1g
Starch: 24.4g
Fats
Saturated: 0.9g
Monounsaturated:1.8g
Polyunsaturated: 5.6g
Trans: 0g
Fatty Acids
Total Omega 3: 0g
Total Omega 6: 0g
ALA: 0g
DHA: 0g
EPA: 0g
DPA: 0g
Nutritional Info
Fiber: 10.9g 44%
Net Carbs: 30
Sodium: 297.2mg 13%
Potassium: 1032.1
Cholesterol: 0
Nutritional Values (g)
Calories: 296 Fat: 9g
Protein: 15g Carbs: 41g
Protein: 15g Carbs: 41g
Recipe Instructions
Ingredients
Quinoa (Cooked)
3/4 cup / 139 grams
3/4 cup / 139 grams
Red bell pepper (Sweet, raw)
1/2 medium (approx 2-3/4″ long, 2-1/2 dia.) / 59.5 grams
1/2 medium (approx 2-3/4″ long, 2-1/2 dia.) / 59.5 grams
Flaxseed (Seeds)
4 tsp, whole / 13.6 grams
4 tsp, whole / 13.6 grams
Salt (Table)
1 dash / 0.40 grams
1 dash / 0.40 grams
Pepper (Spices, black)
1 dash / 0.10 grams
1 dash / 0.10 grams
Egg white (Raw, fresh eggs)
1 large / 33 grams
1 large / 33 grams
Spinach (Raw)
3 cup / 90 grams
3 cup / 90 grams
Instructions
Step 1
Prepare quinoa as per package directions. Set aside.
Step 2
Combine cooked quinoa, bell pepper, flaxseed, salt, pepper, and egg in a med. bowl; mix well. Form mixture into 2 patties.
Step 3
Cook in a non-stick pan over medium-high heat until cooked through and evenly browned on both sides. Serve over spinach and enjoy!