Quinoa Superfood Breakfast Bowl
Breakfast foods
Amount to eat (1 serving)
Time to prepare: 5 mins to prep
Time to cook: 15 mins to cook
Amount to eat (1 serving)

Sugars

Sugar: 0g
Sucrose: 3.6g
Glucose: 7.7g
Fructose: 7.6g
Lactose: 0g
Maltose: 0g
Galactose: 0g
Starch: 28.5g

Fats

Saturated: 1.1g
Monounsaturated:5.9g
Polyunsaturated: 3.7g
Trans: 0g

Fatty Acids

Total Omega 3: 0g
Total Omega 6: 0g
ALA: 0g
DHA: 0g
EPA: 0g
DPA: 0g

Nutritional Info

Fiber: 8.8g 36%
Net Carbs: 56
Sodium: 42.6mg 2%
Potassium: 854.9
Cholesterol: 0

Nutritional Values (g)


Calories: 396 Fat: 13g
Protein: 11g Carbs: 65g

Recipe Instructions
Directions are based on the original recipe. Click here to show original recipe nutrional values above.

Ingredients

Quinoa (Uncooked)
1/2 cup / 85 grams
Water (Plain, clean water)
1 cup / 237 grams
Banana (Raw)
2 medium (7″ to 7-7/8″ long) / 236 grams
Blueberries (Raw)
1/2 cup / 74 grams
Almond milk (Plain)
1/2 cup / 120 grams
Almond butter (Nuts, plain, without salt added)
2 tbsp / 32 grams

Instructions

Step 1
Combine quinoa and water in a small pot and bring to a boil. Once boiling, cover pot with a lid and reduce heat to low. Cook for around 15 minutes or until quinoa is cooked through.
Step 2
Slice banana. Assemble all ingredients together into a bowl and enjoy! Serves well warm or cold, so you can always cook the quinoa the night before if you’d prefer.