Time to prepare: 15 mins to prep
Time to cook: 5 mins to cook
Time to cook: 5 mins to cook
Amount to eat (1 bar)
Sugars
Sugar: 0g
Sucrose: 8.5g
Glucose: 7.5g
Fructose: 8.5g
Lactose: 0g
Maltose: 0g
Galactose: 0.5g
Starch: 0.6g
Fats
Saturated: 1.9g
Monounsaturated:4.1g
Polyunsaturated: 5g
Trans: 0g
Fatty Acids
Total Omega 3: 0g
Total Omega 6: 1.6g
ALA: 0g
DHA: 0g
EPA: 0g
DPA: 0g
Nutritional Info
Fiber: 4.2g 17%
Net Carbs: 41
Sodium: 32.6mg 2%
Potassium: 266.4
Cholesterol: 0
Nutritional Values (g)
Calories: 291 Fat: 12g
Protein: 7g Carbs: 45g
Protein: 7g Carbs: 45g
Recipe Instructions
Ingredients
Peanut butter (Smooth style, without salt)
1/2 cup / 129 grams
1/2 cup / 129 grams
Brown sugar (NAN)
1/2 cup unpacked / 72.5 grams
1/2 cup unpacked / 72.5 grams
Honey (NAN)
1/2 cup / 170 grams
1/2 cup / 170 grams
Vanilla extract (NAN)
1 tsp / 4.2 grams
1 tsp / 4.2 grams
Rolled oats (Plain, dry oatmeal)
2 cup / 160 grams
2 cup / 160 grams
Crispy corn puffs cereal (Cereals ready-to-eat, quaker)
32 grams / NAN
32 grams / NAN
Walnuts (Nuts, english)
1/2 cup shelled (50 halves) / 50 grams
1/2 cup shelled (50 halves) / 50 grams
Flaxseed (Seeds)
2 tbsp, whole / 20.6 grams
2 tbsp, whole / 20.6 grams
Wheat germ (Crude)
4 tbsp / 28.8 grams
4 tbsp / 28.8 grams
Raisins (Seedless)
1/3 cup (not packed) / 48.3 grams
1/3 cup (not packed) / 48.3 grams
Instructions
Step 1
Heat peanut butter, sugar, and honey on medium heat until homogenous, 5 minutes.
Step 2
Add all other ingredients together with melted mixture. until mixed well. Press evenly into a 9×9″ pan.
Step 3
Cool completely in pan and cut into bars. Enjoy!