Rice Cake with Hummus & Tomato
Side dishes
Amount to eat (1 serving)
Time to prepare: 3 mins to prep
Time to cook: 0 mins to cook
Amount to eat (1 serving)

Sugars

Sugar: 0g
Sucrose: 0g
Glucose: 0.6g
Fructose: 0.7g
Lactose: 0g
Maltose: 0g
Galactose: 0g
Starch: 0g

Fats

Saturated: 0.9g
Monounsaturated:2.6g
Polyunsaturated: 2.3g
Trans: 0g

Fatty Acids

Total Omega 3: 0g
Total Omega 6: 0g
ALA: 0g
DHA: 0g
EPA: 0g
DPA: 0g

Nutritional Info

Fiber: 4.7g 19%
Net Carbs: 13
Sodium: 265mg 12%
Potassium: 287.2
Cholesterol: 0

Nutritional Values (g)


Calories: 146 Fat: 6g
Protein: 6g Carbs: 18g

Recipe Instructions
Directions are based on the original recipe. Click here to show original recipe nutrional values above.

Ingredients

Rice cakes (Snacks, brown rice, plain)
1 cakes / 9 grams
Hummus (Commercial)
1/4 cup / 61.5 grams
Cherry tomatoes (Red, ripe, raw, year round average)
3 cherry tomato / 51 grams

Instructions

Step 1
Cut cherry tomatoes in half. Spread hummus on rice cake and top with tomatoes. Enjoy!