Rice Cake with Peanut Butter, Coconut, and Dried Cranberries
Side dishes
Amount to eat (1 serving)
Time to prepare: 3 mins to prep
Time to cook: 0 mins to cook
Amount to eat (1 serving)

Sugars

Sugar: 0g
Sucrose: 2.6g
Glucose: 0.7g
Fructose: 0g
Lactose: 0g
Maltose: 0g
Galactose: 0g
Starch: 0.8g

Fats

Saturated: 2.8g
Monounsaturated:4g
Polyunsaturated: 2.7g
Trans: 0g

Fatty Acids

Total Omega 3: 0g
Total Omega 6: 0g
ALA: 0g
DHA: 0g
EPA: 0g
DPA: 0g

Nutritional Info

Fiber: 4.8g 20%
Net Carbs: 49
Sodium: 77.7mg 4%
Potassium: 206.6
Cholesterol: 0

Nutritional Values (g)


Calories: 311 Fat: 11g
Protein: 6g Carbs: 54g

Recipe Instructions
Directions are based on the original recipe. Click here to show original recipe nutrional values above.

Ingredients

Rice cakes (Snacks, brown rice, plain)
2 cakes / 18 grams
Peanut butter (Chunk style, without salt)
1 tbsp / 16 grams
Coconut meat (Nuts, dried (desiccated), sweetened, flaked, packaged)
1 tbsp / 5.3 grams
Cranberries (Sweetened, dried)
1/3 cup / 40 grams

Instructions

Step 1
Spread rice cake with peanut butter. Top with coconut meat and dried cranberries. Enjoy!