Time to prepare: 20 mins to prep
Time to cook: 45 mins to cook
Amount to eat (1 serving)

Sugars

Sugar: 1.2g
Sucrose: 1g
Glucose: 9.4g
Fructose: 8g
Lactose: 0g
Maltose: 0g
Galactose: 0.5g
Starch: 0g

Fats

Saturated: 2.5g
Monounsaturated:11.8g
Polyunsaturated: 4.9g
Trans: 0g

Fatty Acids

Total Omega 3: 1.2g
Total Omega 6: 0.3g
ALA: 1.2g
DHA: 0g
EPA: 0g
DPA: 0g

Nutritional Info

Fiber: 10g 40%
Net Carbs: 74
Sodium: 4316.1mg 180%
Potassium: 1279.9
Cholesterol: 0

Nutritional Values (g)


Calories: 598 Fat: 20g
Protein: 28g Carbs: 84g

Recipe Instructions
Directions are based on the original recipe. Click here to show original recipe nutrional values above.

Ingredients

Brown rice (Medium-grain, raw)
1 1/4 cup / 238 grams
Tofu (Extra firm, prepared with nigari)
1 block / 455 grams
Brussels sprouts (Raw)
1 1/2 lb / 680 grams
Olive oil (Salad or cooking)
1 tbsp / 13.5 grams
Salt (Table)
1 tsp / 6 grams
Olive oil (Salad or cooking)
1 tbsp / 13.5 grams
Soy sauce (Made from soy and wheat (shoyu))
1 cup / 255 grams
Cornstarch (NAN)
1 tbsp / 7.7 grams
Sriracha Sauce (Trader Joes)
1 1/4 oz / 35.4 grams
Honey (NAN)
3 tbsp / 63 grams
Rice wine vinegar (NAN)
2 tbsp / 29.8 grams
Flaxseed oil (NAN)
2 tsp / 9.1 grams
Sesame seeds (Seeds, whole, dried)
2 tbsp / 18 grams
Fresh cilantro (Coriander leaves, raw)
1 sprigs / 2.2 grams

Instructions

Step 1
Prep work: Position your oven racks in the lower third and upper third of the oven. Preheat oven to 400 degrees F. Bring a large pot of water to boil for the rice. Rinse the rice in a fine mesh colander under running water and set aside.
Step 2
Drain the tofu and use your palms to gently squeeze out some of the water. Slice the tofu in half lengthwise so you have two one-inch thick slabs. Transfer the tofu to a plate lined with a lint-free tea towel or paper towels. Fold the towel over one tofu slab, then place the other slab on top. Top with more towel and place something heavy on top to help the tofu drain.
Step 3
Trim the nubby ends and any discolored leaves off the Brussels sprouts, then cut the sprouts in halves lengthwise. Toss the sprouts with a light, even layer of olive oil. On a large baking sheet, arrange the sprouts in an even layer, flat sides down, and sprinkle with sea salt.
Step 4
Transfer the drained tofu to a cutting board. Slice three long columns and five rows on each slab. Whisk together 1 tablespoon olive oil and soy sauce, then drizzle it over the tofu and toss to coat. Sprinkle 1 tablespoon cornstarch over the tofu, and toss the tofu until the starch is evenly incorporated (no powdery spots remaining). Arrange the tofu in an even layer on a baking sheet.
Step 5
To cook the rice: Once the water is boiling, add the rice. Let the rice boil for 30 minutes, then remove from heat and drain the rice. Transfer the drained rice back to the cooking pot and cover for 5 minutes. Remove lid, add a dash of sea salt and use a fork to fluff the rice. Set aside until you’re ready to serve.
Step 6
To bake the sprouts and tofu: Transfer the pan of Brussels sprouts to the lower oven rack, and the pan of tofu to the top rack. Bake for 25 to 30 minutes, tossing the contents of each pan halfway through cooking, until the sprouts and tofu are deeply golden on the edges.
Step 7
To make the glaze: In a small saucepan, whisk together the glaze ingredients (start with 1 teaspoon chili garlic sauce or sriracha and add more to taste). Bring the glaze to a gentle boil over medium heat, stirring often and reducing heat as necessary, until the glaze is reduced by about half (about 10 minutes). Remove from heat.
Step 8
To toast the sesame seeds: Pour the sesame seeds into a small pan. Toast for about 4 to 5 minutes over medium-low heat, shaking the pan frequently to prevent burning, until the seeds are turning golden and starting to make popping noises.
Step 9
To assemble: Divide rice onto four plates. Top each plate with sprouts and tofu and drizzle with glaze. Finish each plate with a very generous sprinkling of sesame seeds and a small handful of chopped cilantro.