Time to prepare: 5 mins to prep
Time to cook: 20 mins to cook
Time to cook: 20 mins to cook
Amount to eat (1 serving)
Sugars
Sugar: 0g
Sucrose: 0.7g
Glucose: 3g
Fructose: 2.8g
Lactose: 0g
Maltose: 0g
Galactose: 0g
Starch: 1.8g
Fats
Saturated: 1g
Monounsaturated:4.9g
Polyunsaturated: 0.9g
Trans: 0g
Fatty Acids
Total Omega 3: 0g
Total Omega 6: 0g
ALA: 0g
DHA: 0g
EPA: 0g
DPA: 0g
Nutritional Info
Fiber: 5.5g 22%
Net Carbs: 9
Sodium: 593.6mg 25%
Potassium: 425.7
Cholesterol: 0
Nutritional Values (g)
Calories: 122 Fat: 7g
Protein: 4g Carbs: 14g
Protein: 4g Carbs: 14g
Recipe Instructions
Ingredients
Green beans (Snap beans, raw)
8 cup 1/2″ pieces / 800 grams
8 cup 1/2″ pieces / 800 grams
Olive oil (Salad or cooking)
2 tbsp / 27 grams
2 tbsp / 27 grams
Salt (Table)
1 tsp / 6 grams
1 tsp / 6 grams
Pepper (Spices, black)
1/2 tsp / 1.1 grams
1/2 tsp / 1.1 grams
Instructions
Step 1
Preheat oven to 400°F.
Step 2
Wash, dry well, and trim green beans.
Step 3
Put green beans on a small baking pan or dish and drizzle with olive oil, salt, and pepper.
Step 4
Use your hands to be sure all the beans are evenly coated and spread them out into 1 layer.
Step 5
Roast for 20-25 minutes, turning after 15 minutes, until beans are fairly brown in spots and somewhat shriveled.
Step 6
Serve hot or at room temperature.