Time to prepare: 5 mins to prep
Time to cook: 0 mins to cook
Time to cook: 0 mins to cook
Amount to eat (1 serving)
Sugars
Sugar: 0g
Sucrose: 0.1g
Glucose: 0.6g
Fructose: 0.4g
Lactose: 1.7g
Maltose: 1.7g
Galactose: 0g
Starch: 0.4g
Fats
Saturated: 2.8g
Monounsaturated:1.2g
Polyunsaturated: 0.3g
Trans: 0g
Fatty Acids
Total Omega 3: 0g
Total Omega 6: 0g
ALA: 0g
DHA: 0g
EPA: 0g
DPA: 0g
Nutritional Info
Fiber: 4.2g 17%
Net Carbs: 17
Sodium: 212.4mg 9%
Potassium: 276.7
Cholesterol: 16.2
Nutritional Values (g)
Calories: 143 Fat: 5g
Protein: 4g Carbs: 21g
Protein: 4g Carbs: 21g
Recipe Instructions
Ingredients
Crispbread crackers (Rye)
2 crispbread, Wasa rye / 20 grams
2 crispbread, Wasa rye / 20 grams
Cream cheese (Low fat)
2 tbsp / 30 grams
2 tbsp / 30 grams
Chives (Raw)
1 tsp chopped / 1 grams
1 tsp chopped / 1 grams
Dill (Fresh)
1/2 tsp / 0.091 grams
1/2 tsp / 0.091 grams
Radishes (Raw)
1/2 cup slices / 58 grams
1/2 cup slices / 58 grams
Instructions
Step 1
Mix chopped chives and dill with cream cheese and spread over rye crisps. Slice radishes and place on top of crackers. Enjoy!