Time to prepare: 10 mins to prep
Time to cook: 25 mins to cook
Time to cook: 25 mins to cook
Amount to eat (1 serving)
Sugars
Sugar: 7.2g
Sucrose: 0.4g
Glucose: 0.3g
Fructose: 0.4g
Lactose: 0g
Maltose: 0g
Galactose: 0g
Starch: 1g
Fats
Saturated: 4.9g
Monounsaturated:9.8g
Polyunsaturated: 14g
Trans: 0g
Fatty Acids
Total Omega 3: 7.2g
Total Omega 6: 3.4g
ALA: 0.4g
DHA: 4.4g
EPA: 1.3g
DPA: 4.4g
Nutritional Info
Fiber: 0.4g 2%
Net Carbs: 4
Sodium: 439mg 19%
Potassium: 2003.6
Cholesterol: 222.6
Nutritional Values (g)
Calories: 640 Fat: 32g
Protein: 79g Carbs: 4g
Protein: 79g Carbs: 4g
Recipe Instructions
Ingredients
Chives (Raw)
4 tbsp chopped / 12 grams
4 tbsp chopped / 12 grams
Atlantic salmon (Fish, wild, raw)
4 fillet / 1.6 kg
4 fillet / 1.6 kg
Tarragon (Spices, dried)
2 tbsp, leaves / 3.6 grams
2 tbsp, leaves / 3.6 grams
Basil (Fresh)
1/3 cup leaves, whole / 8 grams
1/3 cup leaves, whole / 8 grams
Light mayonnaise (Salad dressing, light)
1/2 cup / 120 grams
1/2 cup / 120 grams
Vinegar (Cider)
1 tbsp / 14.9 grams
1 tbsp / 14.9 grams
Horseradish (Prepared)
1 tbsp / 15 grams
1 tbsp / 15 grams
Instructions
Step 1
Place rack in top third of oven; preheat to 450F. Blend mayonnaise, 1/3 cup chopped basil, and next 4 ingredients in processor. Season sauce with salt and pepper.
Step 2
Sprinkle salmon steaks with salt and pepper. Spread with thin layer of sauce. Place steaks, sauce side down, on small rimmed baking sheet. Spread second side with thin layer of sauce.
Step 3
Bake salmon until just opaque in center, about 12 minutes. Transfer to platter. Garnish with basil leaves and serve with remaining sauce.