Salt and Pepper Chicken Wings
Mostly meat
Amount to eat (1 serving)
Time to prepare: 0 mins to prep
Time to cook: 15 mins to cook
Amount to eat (1 serving)

Sugars

Sugar: 1g
Sucrose: 0g
Glucose: 0.1g
Fructose: 0.2g
Lactose: 0g
Maltose: 0g
Galactose: 0g
Starch: 0g

Fats

Saturated: 10.6g
Monounsaturated:20.2g
Polyunsaturated: 9.4g
Trans: 0.2g

Fatty Acids

Total Omega 3: 1g
Total Omega 6: 7.6g
ALA: 1g
DHA: 0g
EPA: 0g
DPA: 0g

Nutritional Info

Fiber: 1.6g 7%
Net Carbs: 2
Sodium: 1771.8mg 74%
Potassium: 585.9
Cholesterol: 271.9

Nutritional Values (g)


Calories: 552 Fat: 40g
Protein: 44g Carbs: 3g

Recipe Instructions
Directions are based on the original recipe. Click here to show original recipe nutrional values above.

Ingredients

Chicken wing (Broilers or fryers, meat and skin, raw)
10 wing, bone removed / 490 grams
Salt (Table)
1/4 tsp / 1.5 grams
Canola oil (NAN)
1 tbsp / 14 grams
Pepper (Spices, black)
1 dash / 0.10 grams
Salt (Table)
1 tsp / 6 grams
Chili powder (Spices)
1 tbsp / 7.5 grams
Cumin (Spices, cumin seed)
1 tbsp, whole / 6 grams

Instructions

Step 1
Combine spices and coat evenly over wings.
Step 2
Heat oil in skillet over medium-high heat and add wings. Let sit for several minutes until gold-brown, then flip.
Step 3
Continue frying until other side is crispy.